Table of Contents: Introduction to Millets Nutritional Benefits of Millets Protein Content Essential Amino Acids B Vitamins Mineral Content Antioxidants Gluten Free and Diabetes Friendly Gluten Free Alternative Blood Sugar Control Antioxidant Properties Quercetin Curcumin Gallic Acid Avenanthramides Different Types...
Cravings for sugar are a daily fight for those who were raised with a sweet treat. However, if cleverly strategized with the use of smart alternative solutions to frequent sugar added, this battle can be won skillfully. Jaggery powder is...
Karunkuravai rice is the main component in Siddha these days. It possesses a wide range of medicinal characteristics that are connected to skin infections. It has also been lauded in many Siddha books, starting with testimonials from Agathiyar, a Ramayanam...
Rice is a mainstay in our nutrition, whether it is finished cooking with pulses, cooked, or in the desert. Rice was one of humanity's first food staples. In India, there are well almost hundreds of varieties of rice, one being...
Why is it named kattu yanam? The trees are tall enough to hide an elephant beside them. This rice variety is also widely cultivated in South India, particularly Tamil Nadu. The required yield time is 125-130 days. It is also...
Millets are a cereal crop that has lately made it popular among millennial consumers. Because of their essential therapeutic value, these allergen, nutrient-dense whole granules have been brought back to our kitchen. Millets were always a dietary staple for our...
