Do you know what was the staple grain of India a few decades back? You would be surprised to know it was the humble Millets; also currently one-third of the worldβs population consumes millets regularly. Millets have been around for...
Itβs been a bit more challenging to practice zero-waste with the many essential distractions going on, but there are still many little sustainable switches you can make in your life that wonβt be too overwhelming. According to National Geographic, a...
About 70 million people suffer from diabetes in India and the rates are increasing alarmingly. But, thankfully by making lifestyle changes, eating healthy, and moving your body, you can beat this diabetic threat. Are whole wheat chapatis healthy? Whole wheat...
PMS!! Ah sounds fearful to some women. About 8 to 20% of women get moderate to severe symptoms around their monthly cycle. Women get mood swings like feeling extremely unhappy or irritated, headaches, bloating and other symptoms. The exact cause...
