Palm Jaggery (Karupatti) - Udangudi (Origin)
Palm jaggery, also known as Karupatti in many parts of south India, is an excellent substitute for refined sugar. It has the richness of a natural sweetener but none of the drawbacks of its processed counterparts.
Alternative Names:
Palm Sugar | Pana Sugar | Pana Karupatti
Languages Names:
பனை வெல்லம்(Tamil), తాటి బెల్లంTelugu), പന ശർക്കര(Malayalam), ಹಪ್ಪಳ ಬೆಲ್ಲ(Kannada), ताड़ गुड़(Hindi)
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About Palm Jaggery (Karupatti) - Udangudi (Origin)
B&B Organics obtains its palm jaggery from organic farmers in South India. Palm jaggery is made from palm tree extract. It's a dark yellow ill-defined solid with a runny consistency.
Palm jaggery is managed to produce without the use of chemicals such as sulphur dioxide or bleaching agents. Palm jaggery, also known as Karupatti, is more nutritious than refined sugar. It is primarily used to cleanse your body as a natural sweetener.
Palm jaggery also helps as a digestive aid and a source of energy. Minerals and vitamins are plenty in palm jaggery. When consumed in the form of traditional delicacies, it is highly recommended to pregnant women to ease pregnancy difficulties.
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Nutrition Facts (Per 100g)
Energy (kcal) | 170 |
Fat (g) | 0 |
Protein (g) | 3 |
Carbohydrate (g) | 38 |
Fibre (g) | 2.3 |
How To Use Palm Jaggery (Karupatti) - Udangudi (Origin)
- Palm jaggery paniyaram
- Palm jaggery payasam
- Palm jaggery Walnut Banana Bread
- Palm jaggery milk
- Palm jaggery could be substituted for refined sugar in all dishes.
Palm Jaggery (Karupatti) - Udangudi (Origin) Benefits
- Palm jaggery provides a good source of essential minerals.
- Iron and magnesium are plentiful in palm jaggery. Regular consumption of iron-rich foods treats anaemia and helps to raise levels of haemoglobin.
- Palm jaggery contains a mixture of carbohydrates. It digests faster than white sugar.
- Palm jaggery is also a natural cleanser. It cleans the lungs, intestines, food pipe, and stomach.
- Palm jaggery's natural medicinal content aids in the relief of migraine pain.
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