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Sesame Oil: Is It Good for You?

Sesame oil is among the finest organically grown oils. The oil is extracted from seedlings that are typically found in tropical and subtropical regions of Asia, Africa, and beyond. Sesame seeds are full of protein, vitamin supplements, and antioxidants. Many...

 
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Palm Sugar: Are There Health Benefits?

Palm sugar is a sugar substitute that is formed from the sap of palm trees. This has a gentle caramel aroma and is widely used in Southeast Asian and African kitchens. Palm sugar is viewed as a healthy option for...

 
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A2 Cow Ghee: Benefits, Ingredients, Nutritional Facts & More

Ghee is a dietary staple in Indian families and is being used as the main flavouring agent. Ghee is suggested for everyone, from kids to pregnant ladies, because it enhances bone mass, assists in body development and growth, and keeps...

 
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The Amazing Benefits of Ponni Rice

Ponni implies "gold" in Tamil and also makes reference to the Cauvery River. Regular white rice includes less fibre, potassium, calcium, and b complex B-6 than parboiled. White rice is a nutrient comparable to brown rice after blanching. The fragrance...

 
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Barnyard Millet: Health Benefits And Nutritional Value

The millennials have endorsed the nutritious food rebellion and are concerned about the impact it has on their health and environment. Traditional millets have made it back into households, rapidly looking to win over the soul of this compiler because...

 
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10 Evidence-Based Health Benefits of Coconut Oil

What exactly is coconut oil? Coconut oil is derived from fresh coconut kernels. It is extracted without using intense temperature or chemicals from high-quality dried coconuts, also recognized as copras, and is defined as "Copra Oil." It is largely viewed...

 
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