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Little Millet (Kutki/Samai/Same/Samulu)

Little millet is a traditional crop in India that is well-known among health-conscious people due to the high nutritional value of these tiny grains. Little Millets are allergen, non-acid-forming, and an excellent addition to the diets of those who practise physical activities. Little millet is a nutrient-dense food that is high in protein, fibre, B vitamins, iron, zinc, and magnesium.

Alternative Names:

Samai | Sama | Samalu | Kutki | Millets

Languages Names:

சாமை (Tamil), సామలు (Telugu), ചാമ (Malayalam), ಅದೇ (Kannada), कुटकिक (Hindi)

Regular price Rs. 123.00
Sale price Rs. 123.00 Regular price
Sale Sold out
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About Little Millet (Kutki/Samai/Same/Samulu)

Little millet is a traditional crop grown throughout India. Little millet is related to proso millet, but its seeds are much smaller. It is widely available as a whole grain throughout the country. It is available from a variety of sources or, more commonly, can be made at home.

Because of their low carbs, slow digestibility, and lack of water-soluble gum, little millets have been linked to improved glucose tolerance. The grains slow the absorption of glucose and the discharge of sugar into the blood. The fibre and complex carbohydrates in minor millets have anti-diabetic qualities.

Little millet is an important source of nutraceuticals such as phenols, tannins, and phytates, as well as other nutrients

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Nutrition Facts (Per 100g)

Protein (g) 9.7
Carbohydrate (g) 60.9
Fat (g) 5.2
Iron (mg) 9.3
Phosphorus (mg) 220
Calcium (mg) 17
Magnesium (mg) 114
Energy (Kcal) 329
Crude Fibre (g) 7.6
Ash (g) 5.4
Thiamin (mg) 0.30
Riboflavin (mg) 0.09
Niacin (mg) 3.2

How To Use Little Millet (Kutki/Samai/Same/Samulu)

  • Little millet Kuzhi paniyaram
  • Little millet Appam
  • Little millet Veg pulao
  • Little millet Dosa
  • Little millet Kheer

Little Millet (Kutki/Samai/Same/Samulu) Benefits

  • Little millet is a low glycemic index food that is also rich in dietary fibre. It is useful for diabetics who must control the rapid rise and fall of blood glucose levels.
  • Little millet is high in magnesium, which helps to improve heart health. It is also high in Niacin, which aids in the reduction of cholesterol.
  • Little millet includes a lot of phosphorus, which is effective for weight loss, cell regeneration, and energy production after an exercise session. It also aids in the detoxification of the body.
  • Little millet has been used to treat respiratory conditions such as Asthma.
  • Little millet contains no gluten. It is an excellent gluten-free diet alternative for those who have celiac disease or gluten-sensitive enteropathy.

Frequently Asked Questions

Little millet can be consumed in the summer. Even so, moderation is essential. The grain is simple to combine into any daily recipe, such as porridge, millet banana pancakes, and parathas.

Panicum sumatrense, also known as little millet, is a millet species in the Poaceae family. Samai, Sama, Samalu, Kutki, and Millets are also the other names.

Magnesium, which is found in little millet, may be beneficial to heart health. Little millet is rich in vitamins, which aids in cholesterol reduction. Little millet also includes a lot of phosphorus, which helps in burning fat, cell expansion, and energy production.

The price in India is between Rs.220 - 250 per kg. It may vary depending on brands and standards.

The nutritional values Per 100g are Carbs-60.9 gm, Fat-5.2 gm, Iron-9.3 gm, Phosphorus-220 mg, Iron-9.3 mg, Calcium-17 mg, Calories-329 kcal, and magnesium-114 mg.

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