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  • White Sorghum - Whole Grain (Cholam | Vella solam | Jowar | Jola | Jonna)

White Sorghum - Whole Grain (Cholam | Vella solam | Jowar | Jola | Jonna)

White sorghum is used to render Upma, Biryani, and Oatmeal, which are my favourite breakfast meals. Boiled Sorghum grains can be blended with sliced onions, tomatoes, and a stretch of lime to make chat.

Alternative Names:

Vella Cholam | Jowar

Languages Names:

வெள்ளை சோளம் (Tamil ), తెలుపు జొన్నలు (Telugu), വെള്ള ചോലം (Malayalam), ಬಿಳಿ ಜೋಲಾ (Kannada), सफेद ज्वार (Hindi)

Rs. 103.30
Rs. 103.30 Rs. 109.33
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Net Weight :

About White Sorghum - Whole Grain (Cholam | Vella solam | Jowar | Jola | Jonna)

White sorghum is high in vital nutrients like iron, potassium, calcium, and phosphorus, which reinforce the bone fragments, boost immunity , and retains illness at bay. It contains high levels of vitamin supplements like thiamine, nicotinic acid, folic acid, and riboflavin, which assist essential organs' metabolic functions. It is a high-carbohydrate meal that usually helps in weight-loss nutrition. Also, it ignites bad low-density cholesterol, boosting cardiovascular health.

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Nutrition Facts (Per 100g)

Energy (Kcal) 329
Sugar (g) 2.5
Carbohydrates (g) 72
Fat (g) 3.5
Sodium (mg) 2

How to Use White Sorghum - Whole Grain (Cholam | Vella solam | Jowar | Jola | Jonna)

White Sorghum can be incorporated in the making of the below recipes.

  • Chola Dosai
  • Payasam
  • Porridge
  • Chola Idli

White Sorghum - Whole Grain (Cholam | Vella solam | Jowar | Jola | Jonna) Benefits

  • White sorghum has been proven to be an effective wheat replacement for people who are allergic to wheat or favour allergen nutrition.
  • Ingesting sufficient fibre and gathering our recommended daily prerequisites can assist us to sustain a healthy digestive tract. Most cereal grains and other additives, even so, are incredibly low in this vital substance.
  • White sorghum is a form of carbohydrate that our cells metabolise far more slowly than comparable cereals. It encourages a slow increase in blood glucose levels, ignoring highs and falls.
  • White Sorghum not only will allow you to gain muscle mass and strength, but it would also cause you to lose weight and regrow cell lines.
  • Nutritious and well-balanced nutrition will not only help to relax but will also aid you in weight loss. There are few carbs and cereals that are diet-friendly, as this mixture is commonly faulted for excessive weight gain. Furthermore, the fibre in it will assist in the cleanup of your bowels and colorectal, lowering fluid retention and irritation.

Frequently Asked Questions

It is now and then in use by people who have diarrhoea or bowel problems, as it can assist you to reorganise your gastrointestinal task and resolve your gumption.

Sorghum is gluten-free, large in fibre, a rich source of protein, high in trace minerals, helps promote bone density, assistance in losing weight, helps protect gut health, is a fantastic source of high-quality protein for vegans and vegetarians, and levels of antioxidants, incredibly versatile grain, and more viable than other grains.

White sorghum is a viable antiquity grain that substantially reduces organic resources to develop. B&B Organics white sorghum price is Rs. 148 per kg.

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