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Groundnut

Groundnuts are high in protein intake and carry high amino acid residues that are required for progress and expansion. According to studies, this diet is high in unsaturated fats, which help to reduce the risk of heart attack and stroke in order to promote a healthy blood lipid profile.

Alternative Names:

Peanuts | Verkadalai | Nilakadalai

Languages Names:

நிலக்கடலை(Tamil), వేరుశనగ (Telugu), നിലക്കടല (Malayalam), ನೆಲಗಡಲೆ(Kannada), मूंगफली(Hindi)

Mention any one seed variety of your choice on the order notes in cart page from below list: bitter gourd, sivppu vendai, sivppu pulichai, carrot, Long chillies, kozhi avarai, Sakravarthi keerai, chedi beans, chedi avarai, purple beans

Regular price ₹140.00
Sale price ₹140.00 Regular price
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Net Weight

About Groundnut

Groundnuts, also known as peanuts, are a good source of protein, fibre, and good fats. Consuming them in moderation as a portion of a well-balanced diet may help cardiovascular health, assists a person in keeping a healthy weight, and guides a person in handling their blood glucose levels.

For these reasons, groundnuts are a good option for diabetics. They're also a great snack choice for people who would like to cut back on carbs while raising their consumption of dietary fats.

Choose raw groundnuts with the skin on for the highest health benefits. Raw groundnuts with their skin are full of antioxidants that protect cells.

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Nutrition Facts (Per 100g)

Energy (Kcal) 567
Carbohydrates (g) 16
Total Fat (g) 49
Protein (g) 26
Dietary Fibre (g) 9
Iron (mg) 6.7
Phosphorus (mg) 549
Niacin (mg) 7.6
Sugar (g) 4
Sodium (mg) 18
Potassium (mg) 705
Magnesium (mg) 245

How To Use Groundnut

  • Groundnut Laddu
  • Groundnut Chutney
  • Groundnut rice
  • Fried Groundnut

Groundnut Benefits

  • Diabetics could also eat groundnuts as a snack since they help reduce blood sugar levels.
  • Peanuts are high in beta-sitosterol, which works to avoid tumours in the body.
  • These small miracle nuts are high in Vitamin C, which facilitates natural immune and hair growth.
  • Peanuts contain a good lot of protein, fat, and fibre, which can greatly boost intestines' health and retain you fuller for longer periods.
  • Keep a few roasted or steamed peanuts in your kid's snack box for potent bones and joints.
  • Daily consumption of groundnuts allows the skin a youthful appearance. The good health total and saturated fat rutin discovered in these legumes help to prevent surplus breakouts and pimples and clogged pores breakouts.

Frequently Asked Questions

The nutritional values per 100gms are Protein- 26 g, Energy - 567 Kcal, Total Fat - 49 g, Carbohydrates- 16 g, Dietary Fibre - 9 g, Calcium - 134 mg, Phosphorus- 549 mg, Iron - 6.7 mg, Niacin - 17.6 mg, Sugar - 4 g, Sodium- 18 mg, Potassium- 705 mg, and Magnesium- 245 mg.

Kids can eat groundnuts since it is good for their bones and joints. It helps to keep their muscles strong.

Groundnuts are an amazing snack for diabetics since they aid in reducing blood sugar levels. Catch a pocketful of roasted peanuts to fulfil hunger while also preventing a sharp increase in blood sugar.

B&B Organics offers high quality traditional rices, millets, and other organic products at an affordable price. B&B’s Groundnut price is Rs. 246/-. We are available online on our Website, Amazon and Flipkart.

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