• proso millet
  • proso millet

Proso Millet

Proso Millet has a reduced moisture necessity due to the comparatively growing season and is able to produce food or nourish in which other grain crops will indeed fail. Proso millet is assumed to be among the first grains to be farmed, probably prior to wheat.

Alternative Names:

Barri | Varigalu |Baragu

Languages Names:

பனிவரகு(Tamil ), వరగాలు(Telugu), ಬರಗು (Kannada), बैरिक(Hindi)

Rs. 125.00
Rs. 125.00
Sale Sold out
Net Weight :

About Proso Millet

Our Proso Millet is both healthy and delicious. It has an egg-shaped potent bud, and when dropped, the hull is tough and bright, solidly encompassing the seedlings. It is available in a range of colours, including brownish-black, olive-brown, orange-red, golden, and light moisturiser. Proso millet bran includes vital nutrients for a balanced diet and is also full of fibre. It makes up the majority of carbs, protein, niacin, essential fats, and is gluten-free.

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Nutrition Facts (Per 100g)

Energy (Kcal) 354
Carbohydrates (g) 70.4
Fat (g) 1.1
Protein (g) 12.5
Dietary Fibre (g) 5.2
Minerals (g) 1.9
Phosphorus (mg) 206
Calcium (mg) 8
Iron (g) 2.9
Thiamin (mg) 0.41
Niacin (mg) 4.5

How To Use Proso Millet

  • Proso Millet Dosa
  • Proso Millet Upma
  • Proso Millet Biryani
  • Proso Millet Paniyaram

Proso Millet Benefits

  • Proso millet is high in magnesium, which tends to control hypertension and lowers the risk of strokes, cardiac arrest, and vascular disease.
  • It contains potassium, which acts as a therapeutic agent and thus helps maintain blood pressure.
  • Millet has a high fibre content, which assists in cholesterol reduction. Dietary fibre enables the expulsion of bad cholesterol out of the body even while raising the level of healthy fats.
  • It contains enough magnesium to significantly lower the risk of Type 2 diabetes.
  • According to scholars, women who eat millet have a 50% lower risk of developing breast cancer.

Frequently Asked Questions

The nutritional values per 100gms are Protein- 12.5 g, Energy - 354 Kcal, Fat - 1.1 g, Carbohydrates- 70.4 g, Dietary Fibre - 5.2 g, Minerals - 1.9 g, Calcium - 8 mg, Phosphorus- 206 mg, Iron - 2.9 g, Thiamin- 0.41 mg, and Niacin - 4.5 mg.

Proso millet is a distinctive Indian millet that was cultivated as a crop in China in ancient times. It is now grown in India, the Mid East, Turkey, Russia, and the United States.

Proso Millet is both healthy and delicious. It has an egg-shaped potent bud, and when dropped, the hull is tough and bright, solidly encompassing the seedlings. It is available in a range of colours, including brownish-black, olive-brown, orange-red, golden, and light moisturiser.

B&B Organics offers high quality traditional rices, millets, and other organic products at an affordable price. B&B’s Proso Millet price is Rs. 208/-. We are available online on our Website, Amazon and Flipkart.

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