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  • Organics Kodo Millet Flakes (Poha) - Varagu Aval

Organics Kodo Millet Flakes (Poha) - Varagu Aval

Varagu in Tamil, Kodra in Hindi, Harka in Kannada, and Arikelu in Telugu are all names for kodo millet. It's also used to render Kheer, a traditional sweet delicacy.

Alternative Names:

Varagu poha | Varagu aval

Languages Names:

வரகு அவல் (Tamil), అరికలు అటుకులు(Telugu), വരഗു അവൽ (Malayalam), ಬರಗು ಅವಲಕ್ಕಿ (Kannada), कोड्रा चेवरा(Hindi)

Regular price Rs. 155.01
Sale price Rs. 155.01 Regular price
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About Organics Kodo Millet Flakes (Poha) - Varagu Aval

Kodo Millet is a yearly grain mainly cultivated in India and Nepal. Kodo millet is the coarse grind of all grain production and is extremely tolerant to drought. Kodo millet is a great option for rice and wheat. They have health benefits and are a classic cereal that retains a good health metabolism. Postmenopausal women afflicted with energy metabolism diseases such as heart disease, hypertension, and high cholesterol can profit from ingesting Kodo Millet on a routine basis.

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Nutrition Facts (Per 100g)

Energy (Kcal) 349
Carbohydrates (g) 58.9
Dietary Fibre (g) 2.7
Protein (g) 6.3
Fat (g) 1.6
Saturated Fat (g) 0.25
Sodium (mg) 3
Sugar (g) 0.4

How to Use Organics Kodo Millet Flakes (Poha) - Varagu Aval

  • Kodo Millet flakes kheer
  • Kodo Millet flakes khichdi
  • Kodo Millet flakes Dosa
  • Kodo Millet flakes pongal

Organics Kodo Millet Flakes (Poha) - Varagu Aval Benefits

  • Millets help you feel fuller quicker, stop binge eating, and finally assist in healthy fat control. Millets, which are innately full of fibre, can assist with incontinence, burps, bloating, and stomach pain.
  • Ingesting millets helps in the regulation of glucose levels and assists in the recovery of dermal injuries by the utilisation of antioxidant properties.
  • Millets are adequate in magnesium, it is recognized to benefit cardiovascular health. It lowers blood pressure. One of the best ways to protect your heart health is to reduce your BP and optimise your systemic circulation.
  • Millet antioxidants have a positive effect on reducing oxidative stress, which can increase the risk of cancer, and also tidying up other toxins, like those discovered in the kidney and liver.
  • Also, it enables less joint and thigh pain and the adjustment of a menstruation of women’s cycle.

Frequently Asked Questions

The nutritional value per serving of 100 gm Energy - 349 kcal, Total Fat - 1.6 g, Saturated Fat - 0.25 g, Total Carbohydrates - 58.9 g, Sugar - 0.4 g, Dietary Fibre - 2.7 g, Protein - 6.3 g, and Sodium - 3 mg.

Kodo Millet flakes are made by smashing a whole grain of millet, one of the world's oldest cereal grains. They have a crunchy texture and a balanced aroma. They will demonstrate their value not just as a diet, but as an addition to the good health biscuits and bars, growing their significance.

B&B Organics is the result to choose if you want to risk your health first. We provide the best quality at the most attractive cost. Our nutrient-dense and low-fat goods put our customers' nutrition and well-being first. Our Kodo millet flakes price is Rs. 248 per kg.

Regular intake of Kodo millet is highly beneficial for postmenopausal women suffering from cardiac disease symptoms like elevated blood pressure and cholesterol levels.


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