Palm jaggery (KARUPATTI ) -Udangudi (Origin)

Palm jaggery, a natural sweetener derived from the sap of palm trees, offers numerous health benefits when consumed in its dust-free form. Unlike refined sugar, palm jaggery is unprocessed and packed with essential nutrients like iron, magnesium, and potassium.

Health benefits:

• It also contains antioxidants that help combat free radical damage and reduce inflammation in the body.
• Consuming palm jaggery regularly may aid in digestion, boost immunity, and prevent anemia due to its iron content.

Usage:

• It is commonly used in Indian cuisine as a sweetener and flavoring agent in dishes like laddu and payasam.
• Enjoy this natural sweetener in moderation as part of a healthy diet.