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  • urad dal
  • urad dal

Urad Dal (Minapa Pappu/Mash Ki Dal)

Urad dal is known by various names, including dhuli, adad ni dal, ulutham paruppu, minapa Pappu, and uzhunnu parippu. White Urad Dal has a lighter flavour and aroma than the whole Black Urad Dal. It is high in protein and very nutritious. It is a simple and quick dish to prepare, and the addition of various tadkas enhances the flavour and deliciousness of the dish.

Alternative Names:

White gram| Urad Saboot | Urad Sabut | Muzhu Ulundu | Mulu Ulundu | Uzhunnu Parippu | Uddina bele | Minapa Pappu

Languages Names:

உளுந்து (Tamil), మినప పప్పు (Telugu), ഉഴിന്തു പരുപ്പ് (Malayalam), ಉದ್ದಿನ ಬೇಳೆ (Kannada), उरद दहली(Hindi)

Regular price Rs. 139.00
Sale price Rs. 139.00 Regular price
Sale Sold out
Net Weight :

About Urad Dal (Minapa Pappu/Mash Ki Dal)

Urad dal is a classic in Punjabi cuisine. In south India, urad dal is used as a seasoning with mustard seeds in curries and in the preparation of various dishes such as Idli, Dosa, and Vada. White urad complements tandoori roti and Naan.

It is one of India's major crops. It prefers to grow in hot, dry climates. This crop should be grown at temperatures ranging from 25 to 35 degrees Celsius. The best soil for farming is loam and clay loam soil. It is typically grown during the Kharif season. It is grown in the states of Andhra Pradesh, Maharashtra, and Madhya Pradesh.

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Nutrition Facts (Per 100g)

Energy (kcal) 341
Fat (g) 1.64
Protein (g) 22.3
Dietary fibre (g) 16.3
Calcium (mg) 138
Magnesium (mg) 267
Phosphorus (mg) 379
Sodium (mg) 38
Potassium (mg) 983
Carbohydrate (g) 55

How To Use Urad Dal (Minapa Pappu/Mash Ki Dal)

  • Urad Dal Kali
  • Urad Dal vada
  • Urad Dal Dosa/Idli
  • Urad Dal Rice

Urad Dal (Minapa Pappu/Mash Ki Dal) Benefits

  • Urad Dal aids digestion and prevents digestive issues such as constipation.
  • It contains a variety of minerals that promote bone health.
  • Urad dal, which is high in magnesium and fibre, can help keep cholesterol levels in check.
  • Because it is high in water content, urad dal helps in kidney health. Toxins, uric acid, excess fat, and calcium can be flushed out with an intake of this lentil.
  • Diabetic patients can safely consume urad dal due to its excellent ability to control glucose levels. It is high in fibre, which aids in observing the number of nutrients absorbed by the digestive tract.
  • During puberty, girls are given urad dal kali to strengthen their hip bones.

Frequently Asked Questions

Urad Dal is a good source of protein. Protein, potassium, calcium, iron, niacin, Thiamine, and riboflavin are all abundant. Urad Dal is also high in dietary fibre, isoflavones, and vitamin B complex.

The nutritional values Per 100g Urad Dal Calories(kcal)-341, Fats(g)-1.64, Dietary Fibre(g)-16.3, Calcium(mg)-138, Magnesium(mg)-267 , Phosphorus(mg)-379, Sodium(mg)-38 , Potassium(mg)-983, Carbohydrate(g)-55, and Protein(g)-22.3.

Urad dal, which is high in both soluble and insoluble dietary fibre, aids digestion. Bones are strengthened and improved as a result of this supplement. It gives you more energy and helps you keep your blood sugar under control.

The price in India is between Rs.250-300 per kg. It may vary depending on brands and standards.

B&B Organics provides premium-grade food ingredients at an affordable price. B&B Urad Dal is also known for its incredible level of quality that is also 100 % natural.


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