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Kalanamak Rice: Nutrition, Health Benefits, Ayurvedic Uses

Kalanamak Rice Nutrition, Health Benefits, Ayurvedic Uses

Rice is a mainstay in our nutrition, whether it is finished cooking with pulses, cooked, or in the desert. Rice was one of humanity's first food staples. In India, there are well almost hundreds of varieties of rice, one being Kala Namak rice.

The rice is also recognized as "Buddha Rice" as it was found to have been cultured around the time of Gautam Buddha, about 600 BCE.

Kalanamak rice is now at the pinnacle of our Grannies' list for its flavour, fragrance, and medical benefits. And so little did we realise that Buddha Rice, also recognized as Kalanamak Rice, is among our country's high-quality grains of rice. Kalanamak originally comes from the black husk.

It is one of the best small grain rice with an unusual black hollow shell. It is also recognized as Buddha Rice. According to reports, this rice has risen since the Buddhist period and is native to Uttar Pradesh. It was also included in the Food and Agriculture Organisation of the United Nations book Specialised Rice of the Globe.

Kalanamak Rice Facts:

Kalanamak Rice Facts

While rice consumption is widely spread, few are aware that Kalanamak Rice consumption is more useful and essential. This organic rice element, in addition to healing Alzheimer's disease, helps in regulating blood pressure. It maintains the well-being of our hearts and epidermis. As a result, the need to eat Kalanamak Rice is vital, especially in our competitive era, where the rat race is impacting our nutrition. As a result, when the Government of India invented a program that promotes micronutrient-rich crop production, Kalanamak rice topped the list due to its nutritional advantages and benefits.

Farmer's Benefits from Kalanamak Rice:

  • Natural Cultivation: Kala Namak rice is grown mainly without using fertiliser or pesticide residues, making it perfect for crop production.
  • Cost-effective factor: Since pesticides and fertilisers are not used, the expense is lowered and the grower saves a lot of money.
  • Good Yield: Once tried to compare to other varieties of rice, the rice generates 40-50 percent in the same region.
  • Illness Resilience: A most significant element is that rice is extremely resistant to many illnesses like stem borer and brown spots, reducing the potential risk for growers while raising the harvest.

Health Benefits of Kalanamak Rice:

  • Health Benefits of Kalanamak Rice
    Kala Namak rice acts as an antioxidant like anthocyanin, which assists in the prevention of cardiovascular disease and the advancement of skincare.
  • Kalanamak rice includes a lot of micronutrients like zinc and iron. As a result, eating this rice is also said to protect against illness caused by zinc and iron deficits. It is claimed that eating Kalanamak rice on a regular basis can help prevent Alzheimer's disease. It contains essential micronutrients for combating malnourishment and enhancing the nutrient intake of the most vulnerable people in society. One of the Nutri-crops picked for this plan was kalanamak rice.
  • Kala Namak rice can also help strengthen, regrow, and galvanise the body, as well as help regulate blood pressure, diabetes, and skin damage.

1 comment

Thank you it’s a very good information

Bharath Bhushan

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