Healthy Kodo Millet Pasta

How to Use Healthy Kodo Millet Pasta

• Cook our B&B’s Kodo Millet Pasta for 8-10 mins on a moderate flame in 1 litre of boiling hot water.
• Drain the water and add a small amount of oil to keep the pasta from adhering together.
• Stir fry onion, bell pepper, carrot, and other veggies in a pan with oil and salt to taste.
• Drizzle adequate water to cover the veggies and extensively combine in the flavouring mix.
• Mix in the boiled pasta and season to taste.

Healthy Kodo Millet Pasta Benefits

• Include Kodo millet pasta in your standard diet to help avoid sugar spikes and to increase insulin sensitivity. According to research, Kodo millet markedly decreases glycated haemoglobin levels, promotes the synthesis of glycogen in the liver, and raises immediate levels of energy in diabetes patients.
• Kodo millet pasta is a fantastic source of natural antioxidants. The polyphenol excerpts in this tiny grain assist to lower LDL or bad cholesterol, keeping the gut healthy, lower blood pressure, and preventing a wide range of other chronic health conditions. These antioxidant properties also act against free radicals in the body and damage cells and tissues, thereby attempting to prevent cancer.
• Kodo millet pasta, a fantastic option to rice and wheat pasta, performs the function since it helps promote metabolism rate and battles insulin resistance, especially in adolescent boys and girls, aiding in the loss of excess body fat in or around the waist, abdominal muscles, and hips.
• Cardiovascular difficulties are the leading cause of mortality globally. Good eating corresponds to a strong heart, and it's time to begin eating millets. Due to the obvious presence of protein, dietary fibre, and antioxidants, regular intake of Kodo millet pasta not just helps to keep this heart muscle healthy but also lowers bad cholesterol, controls blood pressure, combats nervousness, and retains your pleasure.