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Palm Sugar/Panam Kalkandam

B&B Organics Palm sugar is a natural sweetener that is unpolished and unbleached, producing it a healthy sugar substitute option. Palm sugar is rich in minerals such as calcium and iron. It also contains a variety of vitamins and phytonutrients, including potassium. Palm sugar contains very little glycogen and has a low gi when compared to other sweeteners such as refined sugar, honey, and so on.

Alternative Names:

Palm Candy | Panakarkandu | Tal mishri | Panam kalkandam

Languages Names:

பனம் சரக்கரை(Tamil), తాటి బెల్లం పొడి(Telugu), പന ശർക്കര പൊടി(malayalam)

Regular price Rs. 174.00
Sale price Rs. 174.00 Regular price
Sale Sold out
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About Palm Sugar/Panam Kalkandam

B&B Organics Palm sugar is considered a healthier alternative to other sweeteners because it is produced with minimal processing and no added chemicals. As it's unrefined, it contains a high concentration of plant-based vitamins and minerals that are beneficial to your health.

Palm Sugar is made from the Palmyra Palm species. It boosts metabolism and enhances digestion. Vitamins B1, B2, B3, B6, and B12 are plentiful in palm sugar. Improves digestion, can be used to treat coughs and colds, and is good for your heart.

Palm sugar has a low glycemic index compared to other sweeteners, which means that it is less likely to cause a rise in blood sugar and crashes.

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How To Use Palm Sugar/Panam Kalkandam

  • Palm sugar can be used as a substitute for sugar in all dishes.
  • Palm sugar Pongal
  • Palm sugar Rava laddu
  • Palm sugar Paniyaram

Palm Sugar/Panam Kalkandam Benefits

  • Regular intake of palm sugar helps to improve our immunity and prevents free radicals, which cause skin ageing. It also aids in blood purification.
  • Palm sugar helps in the cleansing of the intestinal tracts and the production of enzymes that aid in the digestion of undigested food.
  • Palm sugar treats dehydration and helps to maintain electrolyte balance within the body's cells.
  • It's high in vitamins B1, B2, B3, B6, and B12. It is a good source of iron that assists in the treatment of anaemia and the treatment of PCOS in women.
  • Palm sugar, which is high in vitamins and minerals such as vitamin B, iron, and calcium, is a powerful energy booster for both children and adults.

Frequently Asked Questions

One tablespoon contains 54 calories, 0gm of protein, 0gm of fat, 15gm of carbs, 0gm of fibre, and 15gm of sugar. Palm sugar Calories are lower when compared to white sugar.

Palm sugar ensures electrolyte balance. It enhances metabolism, improves energy level, and stimulates musculoskeletal health.

Palm sugar is beneficial for weight loss because it contains less insulin than white sugar and has a lower glycemic index. Palm sugar is an excellent alternative to white sugar due to its flavour and perceived health benefits. It is more natural and less processed than refined white sugar.

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