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Cold Pressed Groundnut (Peanut Oil)

Cold-pressed groundnut oil is usually yellow and is a rich source of fats as well as antioxidants, which help to boost the immune system and lower bad cholesterol. It aids in the treatment of heart disease, skin problems, and the immune system. It is a good source of high energy that keeps you young and glowing.

Alternative Names:

Kadalai Ennai | Verkadalai Ennai | Nilakadalai Ennai | Marachekku Ennai

Languages Names:

நிலக்கடலை எண்ணெய் (Tamil), వేరుసనంగా ఎన్నె (Telugu), നിലക്കടല എണ്ണ (Malayalam), ನೆಲದ ಕಾಯಿ ಎಣ್ಣೆ (Kannada), मूंग फली एन्ने (Hindi)

Regular price Rs. 209.00
Sale price Rs. 209.00 Regular price
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About Cold Pressed Groundnut (Peanut Oil)

Cold-pressing gingelly oil machinery was discovered in the ruins of the Indus Valley Civilization. Oil producers utilised a long, cylindrical oil-extracting equipment known as the "Chekku."

Cold-pressed groundnut oil is obtained by pressing groundnut kernels during the extraction process. It is also consumed as a raw nut, roasted nut, and baked nut.

It gives you a lot of energy and strengthens your immune system when you eat it. It also contains unsaturated fat and a variety of vitamins, including A, D, and E.

Fatty acids, palmitic acid, oleic acid, linoleic acid, and stearic acid provide the health benefits of groundnut oil. Compared to other oils, it has a relatively high smoking point.

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Nutrition Facts (Per 100g)

Energy (kcal) 900
Saturated Fat (g) 19
Monounsaturated Fatty acids (g) 45
Polyunsaturated fatty acids (g) 32

How To Use Cold Pressed Groundnut (Peanut Oil)

  • Fish fry
  • Peanut chutney
  • Peanut rice
  • Mysore bonda

Cold Pressed Groundnut (Peanut Oil) Benefits

  • Cold-pressed groundnut oil contains polyphenol antioxidants, which aid in the fight against free radicals and thus help to prevent cancer.
  • It is rich in Vitamins, which aid in the prevention of skin wrinkling and premature ageing.
  • As it contains a combination of saturated and trans fats, using groundnut oil enhances insulin levels, which is extremely beneficial for diabetics.
  • Cold-pressed groundnut oil is used to relieve joint pain when applied and gently massaged according to traditional beliefs.
  • It also promotes hair growth containing high levels of vital vitamins E and fats. It not only repairs damaged hair but also hydrates split ends. Its antioxidants help in the cure of dandruff and the healing of scalp acne.
  • Omega6 fatty acids are rich in cold-pressed groundnut oil, thus helping in reducing bad cholesterol.

Frequently Asked Questions

Cold-pressed groundnut oil known as kadalai ennai or peanut oil. It is usually yellow and is a rich source of fats as well as antioxidants, which help to boost the immune system and lower bad cholesterol.

Cold-pressed groundnut oil's antioxidants and nutritive value help lower bad cholesterol and prevent nerve disorders, heart disease, and cancer. It can also be used to moisturise and hydrate the skin, prevent scalp dryness, promote hair growth, and help relieve joint pain.

The cost in India is between Rs. 460-500 Per Litre. It may vary depending on brands and quality.

It can be used for deep-frying, grilling, sauteing, and seasoning because it has a more stable flavour than other cold-pressed oils.

Energy-900 kcal, Saturated Fat-19g, Monounsaturated Fatty acids-45g, and Polyunsaturated fatty acids-32g as per 100gms of oil.

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