High Fibre Barnyard Millet Flakes (Poha)
NUTRITIOUS CHOICE: Barnyard millet is high in fiber, phosphorous, calcium and B-complex vitamins.
LOADED WITH GOODNESS: It is good for diabetic patients, with a good amount of magnesium and protein it is very good for the heart. It also keeps checking on cholesterol and blood pressure.
CULTIVATION: Barnyard millet is grown in the hilly areas widely in Tamil Nadu and hilly regions of Uttarakhand.
TASTY TREAT: The flakes are pretty versatile and we can add them to your breakfast menu in the form of upma, porridge, dosa or kheer.
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B&B ORGANICS BARNYARD MILLET FLAKES
B&B Organics Barnyard millet Flakes (aval/ poha/atugulu/ avalakki) is made from organically grown barnyard millet in Tamil Nadu. Barnyard millet is grown in the hilly areas widely in Tamil Nadu and hilly regions of Uttarakhand.
Health Benefits:
- Barnyard millet is high in fiber, phosphorous, calcium and B-complex vitamins.
- It is high in protein, which maintains the health of the cells, rich in fiber it gives high satiety value and helps cut back extra calories and helps to reduce weight.
- It is rich in iron and vitamin B like thiamine, riboflavin, and niacin.
- It is good for diabetic patients, with a good amount of magnesium and protein it is very good for the heart.
- It also keeps checking on cholesterol and blood pressure.
Cultivation:
Barnyard millet is a drought-tolerant crop and hence is grown as a rainfed crop. It can be grown successfully under partial waterlogged conditions. Barnyard millet is grown in the hilly areas widely in Tamil Nadu and hilly regions of Uttarakhand.
Process:
The rice is parboiled, rolled and flattened to produce flakes. The Flakes are capable of absorbing a large volume of liquid when used in a different recipe, therefore imbibe flavors well. By buying B&B Barnyard millet Flakes you help our farmers since part of your money goes for promoting farming and to our activities like planting of native trees and building nests for a sparrow to protect them.
Recipe: MAAPILLAI SAMBA FLAKES UPMA
Preparation time: 1 hour
Cooking time: 15 minutes
Servings: 3 person
Recipe Category: Breakfast
Recipe cuisine: Indian
Ingredients:
- Yellow Moong Dal – 2 tbsp
- Barnyard Millet Flakes – 1 cup
- Green Chilli – 1
- Curry leaves – 5 to 6 leaves
- Grated Coconut – 1/2 cup
- Salt – 1/2 tsp heaped
- Water – 1 cup approx
- Mustard Seeds – 1 tsp
- Urad Dal – 1 tsp
- Hing – 1/4 tsp
- Coconut Oil – 1 tbsp
METHOD:
- Soak the moong dal in water for at least 1 hour.
- Then drain the water and set aside.
- Sprinkle some water (latest 1/4 cup) over 1 cup of B&B Organics barnyard millet flakes and mix well. Let it sit for 7 minutes.
- Heat the kadhai and add oil.
- Once the oil is hot, add the mustard seeds, urad dal, hing, curry leaves, and broken green chillies.
- Then add the drained moong dal and salt.
- Cook until the water evaporates.
- Now add the barnyard millet flakes and mix well.
- Sprinkle some water and let it cook for two to three minutes.
- Then add the grated coconut and mix well.
- Turn off the heat, and that’s it.
- Simple yet delicious barnyard millet flakes upma is ready.

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