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  • kodo millet

Kodo Millet (Kodra/Varagu/Arikelu/Hark/Varigu)

Kodo millet is a native Indian grain that is grown in Uttar Pradesh in the north and Kerala and Tamil Nadu in the south. It is a traditional food that is similar to rice and aids in weight loss. It is easily digestible and high in phytochemicals and antioxidants, which aid in the prevention of a variety of lifestyle diseases.

Alternative Names:

Kodo millet | Varagu

Languages Names:

வரகு (Tamil), వరగాలు (Telugu), വരഗു(Malayalam), ಹರಕೆ (Kannada), कोड्रा (Hindi)

Regular price Rs. 111.00
Sale price Rs. 111.00 Regular price
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About Kodo Millet (Kodra/Varagu/Arikelu/Hark/Varigu)

Kodo millet, also known as Varagu in Tamil, Haraka in Kannada, Kodra in Hindi, and Arikelu in Telugu, is a nutrition cereal.

Kodo millet is a water stress annual herb that is widely cultivated in India, Nepal, Vietnam, the Philippines, Indonesia, and West Africa. Kodo millet grass can grow up to four feet tall, with a thin leaf that measures 20 to 40 cm in length and requires very little water to grow.

The seeds are oval in shape, 1.5mm wide and 2mm long, and vary in colour from light brown to dark grey when cultivated.Cow grass, rice grass, ditch millet, and Indian cow grass are some other names for kodo millet.

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Nutrition Facts (Per 100g)

Energy (kcal) 309
Fat (g) 3.6
Protein (g) 8.3
Minerals (g) 2.6
Fibre (g) 9
Iron (mg) 0.5
Calcium (mg) 27

How To Use Kodo Millet (Kodra/Varagu/Arikelu/Hark/Varigu)

  • Kodo millet Bisi bele bath
  • Kodo millet Payasam
  • Kodo millet Veg pulao
  • Kodo millet Mini Idli

Kodo Millet (Kodra/Varagu/Arikelu/Hark/Varigu) Benefits

  • Kodo Millets lead to feeling heavier faster, preventing overeating and ultimately helping in healthy weight management.
  • Consuming kodo millets aids in the control of blood glucose levels as well as the healing of dermal wounds through the use of antioxidants.
  • Kodo Millets are high in magnesium, which has been linked to improved heart health. It aids in the reduction of blood pressure.
  • Regular intake of Kodo millet is highly beneficial for postmenopausal women suffering from cardiac disease symptoms such as high blood pressure and cholesterol levels.
  • Kodo millet also helps in the reduction of joint and knee pain, as well as the normalisation of a woman's menstrual cycle.

Frequently Asked Questions

White rice provides instant energy, carbohydrates, calcium, iron, and vitamin E. Kodo millets are high in protein, dietary fibre, healthy fats, calcium, and iron. Both are equally beneficial. Make it a point to include the appropriate amounts of rice and Kodo millets in your diet to yield the most health benefits.

The nutritional values Per 100g are Protein-8.3 gm, Fat-3.6 gm, Fibre-9 gm, Minerals-2.6 gm, Iron-0.5 mg, Calcium-27 mg, and Calories-309 kcal.

Kodo millet It is a traditional food that is related to grain and aids in weight loss. It is easily digestible and high in phytochemicals and antioxidants, which aid in the prevention of a variety of lifestyle diseases.

The price in India is between Rs.180 - 250 per kg. It may vary depending on brands and standards.

B&B organics is providing high quality products which are organic and at a reasonable price. You can get it from B&B Organics kodo millet online.

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