Flax seeds and Groundnut/Kadalai are available in our Nuts and Seeds category. Our Nuts and Seeds provide a good source of mono and polyunsaturated fats. They are high in antioxidants, which help to lower bad cholesterol in the body.

Furthermore, studies have shown that our bodies do not absorb all of the fats and calories found in nuts, so they actually aid in weight loss. As a result, they are ideal for a low-carb diet.