Horse Gram Noodles (No Maida | No Preservatives | Not Fried)
Horse Gram Noodles are a quick and healthy meal alternative. The amazing food is indeed an excellent option for children. It is a crop failure harvest that can be cultivated in places with low rainwater or on irrigation parched farming land.
Alternative Names:
Kollu Noodles | Ulavalu
Languages Names:
கொள்ளு நூடுல்ஸ்(Tamil), ఉలవలు నూడుల్స్ (Telugu), മുതിര നൂഡിൽസ് (Malayalam)
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About Horse Gram Noodles (No Maida | No Preservatives | Not Fried)
Horse gram is a crop grown native to the South-East Asian subcontinent and tropical Africa which has been widely grown and ingested in India since ancient times. It is known as horse gram as it was initially seen as a complement for horses, and yet due to its nutritional value, it has become an essential component of healthy human nutrition. Horse gram noodles promote optimal energy, muscular strength, red blood cell synthesis, and skeletal fortification. Besides that, it offers sufficient amounts of Vitamin B, which guarantee the normal metabolic working of molecules. It has medicinal benefits and it has long been enough to treat a wide variety of chronic illnesses.
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Nutrition Facts (Per 100g)
Energy (Kcal) | 321 |
Protein (g) | 22 |
Carbohydrate (g) | 57 |
Dietary Fibre (g) | 5 |
Iron (mg) | 7 |
Phosphorus (mg) | 311 |
Calcium (mg) | 287 |
How To Use Horse Gram Noodles (No Maida | No Preservatives | Not Fried)
- Boil the Horse gram Noodles for about 5-7 minutes in water.
- Deplete and set down the noodles.
- Saute your vegetables of your choice before adding noodles.
- Garnish with the spices and seasonings.
- Serve hot with red sauce.
Horse Gram Noodles (No Maida | No Preservatives | Not Fried) Benefits
- Horse gram is a good medication that has been shown to raise the flow of urine.
- Horse gram's sedative characteristics make it a great assist in the expulsion of kidney stones.
- Horse gram lipids have been shown to have anti-ulcer due to the presence of sterol esterification.
- Horse gram includes a lot of iron, calcium, and protein. Horse gram, in reality, has the greatest calcium of any pulse and is among the richest vegan sources of protein.
- Horse gram contains a high amount in elevated amounts, which also helps to cure irregular periods. For its high fibre content, it also tends to raise blood haemoglobin levels.
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