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  • toor dal
  • toor dal
  • toor dal
  • toor dal

Hand Pounded Toor/Arhar Dal

Toor dal is known by many alternative names in India's regional languages, including arhar dal or rahri dal in Hindi, togari bele in Kannada, Tur in Bengali, Turi or Toor in Marathi, Turdalya or tuvar in Gujarati, kandulu or Kandi pappu in Telugu, Thuvaram paruppu in Tamil. Each state in India has its own way of using the flavorful dal in a variety of ways.

Alternative Names:

Thuvaram Paruppu| Arhar Dal | Tuvara Parippu |Kandipappu | Thogari Bele

Languages Names:

துவரம் பருப்பு (Tamil), కంది పారుప్పు (Telugu), തുവര പരിപ്പ് (Malayalam), ತುಗರೆ ಬೇಳೆ (Kannada), अरहर डाली (Hindi)

Regular price Rs. 225.82
Sale price Rs. 225.82 Regular price
Sale Sold out
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About Hand Pounded Toor/Arhar Dal

Toor dal is widely grown in tropical and semitropical regions around the world, with India accounting for 72% of the major production of pigeon pea in an area of 3.9 million hectares.

It is a drought-resistant plant that can be grown in areas with little rainfall. Toor dal is grown as a stand-alone crop or in combination with cereals such as sorghum, pearl millet, or maize, or with other legumes such as peanuts.

The seed pods are flat, cone, and have a length of 5-9 cm. Each pod contains 3-9 seeds that are white, cream, yellow, purple, or a combination of any of these colours. It grows to a height of 0.5-4.0 m, and the crop generally lasts three to five years, though the yield falls after the first two years.

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Nutrition Facts (Per 100g)

Energy (kcal) 335
Carbohydrate (g) 57.6
Fats (g) 1.7
Protein (g) 22.3
Minerals (g) 3.5
Calcium (mg) 73
Iron (g) 2.7
Phosphorus (mg) 304
Fibre (g) 1.5

How To Use Hand Pounded Toor/Arhar Dal

  • Sambar rice
  • Pudalankai curry
  • Ghee Paruppu rice
  • Paruppu Rasam

Hand Pounded Toor/Arhar Dal Benefits

  • Toor dal, which is naturally high in protein, keeps you satiated and controls unusual food cravings. Although the benefits of dietary fibre and low glycemic index reduce body fat by suppressing appetite, stimulating metabolism, and reducing overall calorie intake.
  • Toor dal works as an effective digestive stimulant, promoting digestive flora and relieving all other gastrointestinal issues.
  • Toor dal is a must-have lentil in diabetics' diets, as it has a glycemic index of 29. It is a good source of complex carbs and dietary fibre, boosts metabolism, and provides your body with a steady supply of energy.
  • As an excellent source of calcium, phosphorus, and magnesium, it helps strengthen joints in growing kids.

Frequently Asked Questions

Yes, dal can be eaten at night if consumed in moderation. It contains proteins and vitamins that could take a little longer to digest but have no adverse side effects when consumed at night.

The nutritional values Per 100g are Energy(kcal)-335, Fats(g)-1.7, Protein(g)-22.3, Carbohydrate(g)-57.6, Minerals(g)-3.5 , Calcium(mg)-73, Iron(g)-2.7 , Phosphorus(mg)-304 , and Fibre(g)-1.5

Toor dal, in general, does not produce gas when cooked properly because it is light to digest, which helps in digestion and reduces the chances of gas formation.

The price in India is between Rs.250-300 per kg. It may vary depending on brands and standards.

B&B Organics Toor Dal is of high quality and available at an affordable price. We have a price competitive edge, making it an excellent choice for dal buying. You can purchase Toor Dal online.

Customer Reviews

Based on 1 review
Vijayaprabha G
Received wrong products and no response for the email sent

I received totally a different products in my order. I ordered noodles, semiya, black rice flakes and Toor dhal


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