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Healthy Finger Millet Flakes (Poha)

With Finger Millet flakes, you can add a healthy and nutritious twist to your kids' breakfast and dinner. Finger millet flakes are a good supplement to packaged incredibly quick breakfast cereal or muesli.

Alternative Names:

Ragi Poha | Ragi Aval

Languages Names:

கேழ்வரகு அவல் (Tamil), రాగులు అటుకులు (Telugu), മൂത്താരി അവൽ (Malayalam), ರಾಗಿ ಅವಲಕ್ಕಿ (Kannada), रागी चेवरा (Hindi)

Regular price Rs. 91.00
Sale price Rs. 91.00 Regular price
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About Healthy Finger Millet Flakes (Poha)

Finger Millet flakes are a simple way to absorb Ragi and glean all of its health advantages. Finger millet is an effective weight loss cause that can promote weight loss without needing any adverse side effects. Due to the obvious upsurge of adulteration, our essential minerals, and activity levels have reduced. Ingesting Finger Millet can help you develop bones strong since it includes approximately 10 times more calcium than rice. Finger millet flakes are also used as a good health replacement for bread crumbs or smashed corn flakes to yield patties, fillets, as well as other kinds of fries with a chewy texture.

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Nutrition Facts (Per 100g)

Energy (Kcal) 344
Total Fat (g) 0.67
Saturated Fat (g) 0.1
Protein (g) 8.4
Total Carbohydrates (g) 72
Dietary Fibre (g) 13.1
Sugar (g) 0.37
Sodium (mg) 3

How to Use Healthy Finger Millet Flakes (Poha)

  • Finger Millet flakes Poha
  • Finger Millet flakes Dosa
  • Finger Millet flakes Kheer
  • Finger Millet flakes Upma

Healthy Finger Millet Flakes (Poha) Benefits

  • Because of its large concentration of dietary fibres and polyphenolic compounds, daily intake of finger millet is shown to Decrease the Risk of Developing Diabetes. It has far more fibre than rice, wheat, or other grain.
  • The fibre of finger millet tends to slow the digestive process, which assists to lower blood sugar. It has a low gi, making it an excellent snack for stopping late-night hunger pangs and assisting to maintain blood sugar levels within a healthy level.
  • Finger millet not just promotes health and fights diseases, but also works to treat natural skin youth and vigour by preventing ageing.
  • Finger millet is a rich source of natural iron, making it perfect for anaemic patients as well as those with reduced haemoglobin levels.
  • Finger millet is a rich source of calcium and assists in bone growth. It is a good source of nutrition for rising children and the elderly. Intake of finger millet can aid the development of bone fragments in developing kids and the upkeep of bone density in grownups.

Frequently Asked Questions

The nutritional content per serving of 100 gm Energy- 344 kcal, Total Fat- 0.67 g, Saturated Fat- 0.1 g, Total Carbohydrates- 72 g, Sugar- 0.37 g, Dietary Fibre- 13.1 g, Protein- 8.4 g, and Sodium- 3 mg.

Yes, you definitely can. Drench the Finger millet flakes in heating milk in a few mins. It's done when you add sugar. This is a simple way to integrate ragi into your nutrition as an appetiser or breakfast.

It's just a flattened finger millet. It's comparable to squashed rice but so wholesome since it is full of fibre, calcium, and probiotics.

It's just a flattened finger millet. It's comparable to squashed rice but so wholesome since it is full of fibre, calcium, and probiotics.

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