Navara Rice, also known as Njavara in South India, is an ancient grain that has been used for centuries for its health benefits. It is a type of red rice that is grown in the Kerala region of India and is known for its rich nutritional profile. In recent years, there has been a growing interest in ancient grains like Navara Rice due to their high nutritional value. In this article, we will compare Navara Rice to other ancient grains in terms of nutrition.
Nutritional Profile of Navara Rice:
Navara Rice is a rich source of fiber, vitamins, and minerals. It is also low in fat and contains no cholesterol. Here is a breakdown of the nutritional profile of Navara Rice:
Fiber:
Navara Rice contains about 4-5 grams of fiber per serving, which is higher than most other types of rice.
Protein:
Navara Rice is a good source of protein, containing about 6-7 grams per serving.
Vitamins and minerals:
Navara Rice is a rich source of vitamins and minerals, including iron, zinc, magnesium, and vitamin B6.
Comparison with other ancient grains:
Quinoa:
Quinoa is a popular ancient grain that is known for its high protein content. It is also a good source of fiber, vitamins, and minerals. In terms of protein, quinoa contains about 8-9 grams per serving, which is slightly higher than Navara Rice. However, Navara Rice is a better source of fiber and contains more vitamins and minerals than quinoa.
Amaranth:
Amaranth is another ancient grain that is similar to Navara Rice in terms of nutritional value. It is a good source of protein, fiber, vitamins, and minerals. However, Navara Rice contains more fiber and vitamins than amaranth.
Farro:
Farro is a type of ancient wheat that is high in protein and fiber. It is also a good source of vitamins and minerals. In terms of protein, farro contains about 7-8 grams per serving, which is slightly lower than Navara Rice. However, farro is a good source of fiber and contains more vitamins and minerals than Navara Rice.
Millet:
Millet is another ancient grain that is known for its high nutritional value. It is a good source of protein, fiber, vitamins, and minerals. In terms of protein, millet contains about 5-6 grams per serving, which is similar to Navara Rice. However, Navara Rice is a better source of fiber and contains more vitamins and minerals than millet.
In conclusion, Navara Rice is an ancient grain that is known for its high nutritional value. It is a good source of fiber, protein, vitamins, and minerals, making it a great choice for a healthy diet. When compared to other ancient grains like quinoa, amaranth, farro, and millet, Navara Rice stands out for its high fiber and vitamin content.
