Thanjavur Ponni Rice (Parboiled)
Ponni means "gold" in Tamil and also refers to the Kaveri River. Ponni boiled rice contains more fibre, calcium, potassium, and vitamin B-6 than regular white rice. White rice becomes nutritionally equivalent to brown rice after parboiling. The aroma and texture of organic parboiled Ponni rice are distinct.
Alternative Names:
Puzhungal Arisi | Puzhungal Ari | Uppudu Biyyam | Usna Chawal
Languages Names:
தஞ்சாவூர் பொன்னி (Tamil)
Mention any one seed variety of your choice on the order notes in cart page from below list: bitter gourd, sivppu vendai, sivppu pulichai, carrot, Long chillies, kozhi avarai, Sakravarthi keerai, chedi beans, chedi avarai, purple beans
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About Thanjavur Ponni Rice (Parboiled)
B&B Organics Ponni rice is Consumed properly in Thanjavur, Tamilnadu, South India's rich and fertile soils. Organic fertilisers and time-tested techniques are used to cultivate white ponni. This is medium grain rice, a thin, soft, and popular South Indian rice variety.
Once cooked, the rice is soft and separate, grows, and expands only lengthwise, resulting in long, thin grains. Rice has the highest fibre content and is a simple food to digest.
Ponni boiled rice is good for diabetics because it has a low glycemic index and thus improves heart health and blood circulation.
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How To Use Thanjavur Ponni Rice (Parboiled)
- Thanjavur Ponni Ghee Rice
- Ponni rice pongal
- Ponni rice payasam
- Ponni rice paniyaram
- Ponni rice appam
Thanjavur Ponni Rice (Parboiled) Benefits
Ponni Rice has health benefits, notably for diabetics and people with high blood sugar levels:
- The high fibre content in ponni rice promotes the growth of beneficial bacteria in the intestines that act as functional foods.
- Low glycemic index, reducing the impact of high blood sugar.
- Reduces cholesterol, thus helping in weight management and keeping the heart-healthy.
- Ponni rice contains 19% of your daily vitamin B6 necessity.
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