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  • Natural Proso Millet Flour (Baragu Hittu/ Variga Flour)

Natural Proso Millet Flour (Baragu Hittu/ Variga Flour)

Proso Millet Flour is rock ground, which tends to make it more nutrient dense since it includes microbes and husks. Proso Millet is a sunny crop that has adjusted to a wide range of soil types and low precipitation regions. Their organic perseverance tends to make them authentic.

Alternative Names:

Panivaragu maavu

Languages Names:

பனிவரகு மாவு (Tamil ), వరగాలు పిండి (Telugu), ಬರಗು ಹಿಟ್ಟು (Kannada), बैरिक आटा (Hindi)

Regular price Rs. 144.36
Sale price Rs. 144.36 Regular price
Sale Sold out
Tax included.

About Natural Proso Millet Flour (Baragu Hittu/ Variga Flour)

Proso Millet Flour is a nutritious grain. It is gluten-free and easily digestible. This allergen millet has a mildly nutty taste. It includes a lot of mineral deposits, fibre, polyphenolic compounds, vitamin supplements, and proteins. This nutrient-dense millet is digestible and large in calcium, which is needed for skeletal maintenance and growth. It can be crafted into a paratha, dosa, chapatis, and pooris, among many other items.

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Nutrition Facts (Per 100g)

Energy (Kcal) 334
Carbohydrates (g) 68.5
Total Fat (g) 1.1
Protein (g) 12.5
Dietary Fibre (g) 14.6

How To Use Natural Proso Millet Flour (Baragu Hittu/ Variga Flour)

  • Proso Millet Flour Dosa
  • Proso Millet Flour Roti
  • Proso Millet Flour Idli
  • Proso Millet Flour Aloo Paratha

Natural Proso Millet Flour (Baragu Hittu/ Variga Flour) Benefits

  • Proso millet includes a lot of calcium in a digestible form, which is vital for healthy maintenance and growth.
  • It is strong in phosphorus, which is needed for cell cycle progression and biological reproduction in the body.
  • The millet's high insoluble fibre content facilitates the preventative measures of gallstones and lessens the possibility of inordinate bile efflux.
  • It acts as an antioxidant that slows down the ageing process. Antioxidant properties are compounds that help your body remove oxidative stress.
  • It is beneficial to postmenopausal women who have cardiac diseases such as high blood pressure, high blood cholesterol, or any heart disease.

Frequently Asked Questions

The nutritional content per 100gm of Proso Millet Flour are Energy- 334 Kcal, Carbohydrate- 68.5 g, Dietary Fibre- 14.6 g, Protein- 12.5 g, and Fat- 1.1 g.

Proso Millet flour is both nutritious and flavoursome. The husk of Proso millet includes vital nutrients for healthful eating and is an excellent source. It's gluten-free and high in carbs, protein, and essential fats.

It could be squeezed to the right consistency for chapatis, puris, and other tortillas. It is also used to make idlis, rotis, and baked products.


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