Idli Rice (Parboiled)
Idli rice is made from a moderate grain that is mainly grown in Tamil Nadu. This rice is also known as converted rice or quick rice. Idli rice is nutrient-dense and chemical-free. Idli rice soaks faster and produces more batter.
Alternative Names:
Idly Arisi| Parboiled Idli Rice
Languages Names:
இட்லி -புழுங்கல் அரிசி (Tamil)
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About Idli Rice (Parboiled)
Idli rice is made from crops cultivated in Tamil Nadu. During the months of March and September, this harvesting is done twice a year. Top-quality Idli rice is commercialised for big trade and cafe service. Customers prefer these because they are good quality and fairly priced. Idli rice is a good bet in an area in which idli rice is a dietary staple. Idli rice, also known as parboiled rice, is rice that has been steam-pressed in its indigestible hollow shell. Parboiling is accomplished in three stages. This occurs immediately following harvest but prior to milling. This causes the rice to turn a light yellow colour. Rice has effective strength in its texture and backup existence. They soak the rice, steam it, and then dry it in its husk.
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Nutrition Facts (Per 100g)
Carbs (g) | 41 |
Fats (g) | 0 |
Protein (g) | 6 |
Sodium (mg) | 5 |
Potassium (mg) | 0 |
How To Use Idli Rice (Parboiled)
- Dosa
- Appam
- Uthappam
- Idli Upma
Idli Rice (Parboiled) Benefits
- Aids in Weight Loss: Idli is an excellent breakfast option due to its low-calorie count. Furthermore, it keeps you complete, preventing overconsumption and chowing down on unhealthy foods.
- Beneficial to the Digestive System: Despite being a filling dish, idli is not heavy, fatty, or oily. It is easy to digest due to its gentle composition and batter digestion process. The germs and bacteria that are involved in the brewing process are advantageous to the intestinal systems of your body.
- Nutrient and fibre-rich: Carbs, enzymatic, amino, and proteins are abundant in idli. As mentioned earlier, the dietary fibre content in idli allows for digestion.
- Carbs are under control with this supplement: Idli rice contains enough carbs to keep you going throughout the day. You could also try eating idli with juice to help your body tear carbs more efficiently. It also helps to keep bad cholesterol at bay in your body.
Frequently Asked Questions

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