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  • toor dal
  • toor dal
  • toor dal
  • toor dal

Polished Toor Dal

They are high in dietary fibre and have a low-fat content, which helps in body weight regulation. They encompass nutrients, which is crucial for the formation of red blood cells and is strongly recommended for pregnant women to nurture the foetus.

Alternative Names:

Toor Dal|Thuvaram Paruppu| Arhar Dal | Tuvara Parippu

Languages Names:

துவரம் பருப்பு (Tamil ), కంది పారుప్పు (Telugu), തുവര പരിപ്പ് (Malayalam) ,ತುಗರೆ ಬೇಳೆ (Kannada), अरहर डाली (Hindi)

Regular price Rs. 156.00
Sale price Rs. 156.00 Regular price
Sale Sold out
Net Weight :

About Polished Toor Dal

B&B Organics Toor dal is high-fibre nourishment that also includes a lot of protein, carbs, and other vitamins. It helps in the prevention of Diabetes, definite forms of cancer, and weight control. To reap the most health benefits, select unrefined organic Toor Dal. Toor dal is a traditional Indian dish. When compared to polished Toor Dal, unrefined Toor Dal retains its natural nutrients and fibre.

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Nutrition Facts (Per 100g)

Energy (Kcal) 187
Total Carbohydrates (g) 29.76
Fat (g) 3.08
Protein (mg) 11.42
Fibre (g) 14.3

How To Use Polished Toor Dal

The following recipes can be made with Toor Dal.

  • Paruppu Boli
  • Sambar
  • Rasam
  • Urundai Kuzhambu
  • Dal tadka

Polished Toor Dal Benefits

  • Improves bone health and helps in regulating blood sugar levels.
  • Inflammatory response and acid reflux are controlled.
  • Cardiovascular diseases are prevented by taking this supplement.
  • Reduces bad cholesterol and helps to prevent cancer.
  • Weight loss is greatly aided by it.
  • Improves the performance of the immune system.

Frequently Asked Questions

The nutritional values per 100gms are Energy- 187kcal, Fat- 3.08g, Carbohydrates- 29.76g, Fibre- 14.3g, and Protein- 11.42mg.

Toor Dal is high in protein and fibre, and eating it makes you feel full. It aids in losing weight and suppresses feelings of hunger. It also lowers blood cholesterol. The dal contains a range of vitamins and minerals, trying to make it nutritional and ideal for weight loss.

Yes, including toor dal in meals is advantageous since it reduces the risks of diabetes and helps control blood glucose levels. It also helps to maintain a healthy weight.

B&B's toor dal is of excellent quality and available at an attractive cost. They have a price edge over their competitors, which makes it a great option for dal shopping. B&B Organics Toor Dal price is Rs. 291/- Kg.

Yes, if consumed in moderation, dal can be swallowed at night. It contains proteins and vitamin supplements which may take longer to break down and have no adverse side effects when ingested at night.


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