Traditional Kattuyanam Rice (Parboiled)
Kattuyanam Rice is a popular rice variety in Tamil Nadu, India. It is an organic red rice variety that is unpolished and helps to improve heart health by lowering bad cholesterol. It can be used to make a variety of breakfasts. Kattuyanam rice is simple to prepare as idly, dosa, or porridge, and it can help us improve our health by eating this organic product.
Alternative Names:
Kattu Yanam parboiled Rice | Rice
Languages Names:
கட்டுயானம் -புழுங்கல் அரிசி(Tamil)
Mention any one seed variety of your choice on the order notes in cart page from below list: bitter gourd, sivppu vendai, sivppu pulichai, carrot, Long chillies, kozhi avarai, Sakravarthi keerai, chedi beans, chedi avarai, purple beans
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About Traditional Kattuyanam Rice (Parboiled)
KattuYanam rice is a grand classical Tamil Nadu rice variety that is used as a forest harvest. It is a 7-foot-tall, 210-day "Manavari" yield that can sustain dry conditions common in tropical areas. It has the bone strength of a Forest Elephant, which is why it is known as Kattu Yanam.
KattuYanam rice strengthens the immune system and improves heart health. Kattuyanam rice is simple to prepare as idly, dosa, or porridge, and it can help us improve our health by eating this organic rice variety.
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Nutrition Facts (Per 100g)
Energy (kcal) | 189 |
Fat (g) | 0.32 |
Protein (g) | 3.81 |
Carbohydrate (g) | 42.55 |
Fibre (mg) | 0.7 |
Sodium (mg) | 273 |
Potassium (mg) | 102 |
How To Use Traditional Kattuyanam Rice (Parboiled)
- Kattuyanam rice Payasam
- Kattuyanam rice Paniyaram
- Kattuyanam rice Porridge
- Kattuyanam rice Pulao
Traditional Kattuyanam Rice (Parboiled) Benefits
- Vitamin B-Source: Kattu Yanam rice promotes the health of the cells and nerves. It is responsible for the production of DNA, the genetic material of cells, as well as the prevention of folic acid and vitamin B12 deficiency anaemia.
- Fibre-Rich: It has been shown to prevent or mitigate constipation. It also contains both soluble and insoluble fibre.
- Kattu Yanam aids in the digestion and utilisation of amino acids. It helps with many bodily functions such as glucose, cholesterol, and carbohydrates. It is essential for bone formation and bone clotting.
- Delay Skin ageing: The presence of anthocyanins in kattu yanam ended up causing wrinkles, freckles, pigmentation, and other signs of ageing.
- Kattu Yanam, rich in iron, is an essential component of haemoglobin, which helps in the formation of red blood cells, which transfer oxygen from the lungs to other parts of the body.
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