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Traditional Kattuyanam Rice (Parboiled)

Kattuyanam Rice is a popular rice variety in Tamil Nadu, India. It is an organic red rice variety that is unpolished and helps to improve heart health by lowering bad cholesterol. It can be used to make a variety of breakfasts. Kattuyanam rice is simple to prepare as idly, dosa, or porridge, and it can help us improve our health by eating this organic product.

Alternative Names:

Kattu Yanam parboiled Rice | Rice

Languages Names:

கட்டுயானம் -புழுங்கல் அரிசி(Tamil)

Regular price Rs. 93.00
Sale price Rs. 93.00 Regular price
Sale Sold out
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About Traditional Kattuyanam Rice (Parboiled)

KattuYanam rice is a grand classical Tamil Nadu rice variety that is used as a forest harvest. It is a 7-foot-tall, 210-day "Manavari" yield that can sustain dry conditions common in tropical areas. It has the bone strength of a Forest Elephant, which is why it is known as Kattu Yanam.

KattuYanam rice strengthens the immune system and improves heart health. Kattuyanam rice is simple to prepare as idly, dosa, or porridge, and it can help us improve our health by eating this organic rice variety.

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Nutrition Facts (Per 100g)

Energy (kcal) 189
Fat (g) 0.32
Protein (g) 3.81
Carbohydrate (g) 42.55
Fibre (mg) 0.7
Sodium (mg) 273
Potassium (mg) 102

How To Use Traditional Kattuyanam Rice (Parboiled)

  • Kattuyanam rice Payasam
  • Kattuyanam rice Paniyaram
  • Kattuyanam rice Porridge
  • Kattuyanam rice Pulao

Traditional Kattuyanam Rice (Parboiled) Benefits

  • Vitamin B-Source: Kattu Yanam rice promotes the health of the cells and nerves. It is responsible for the production of DNA, the genetic material of cells, as well as the prevention of folic acid and vitamin B12 deficiency anaemia.
  • Fibre-Rich: It has been shown to prevent or mitigate constipation. It also contains both soluble and insoluble fibre.
  • Kattu Yanam aids in the digestion and utilisation of amino acids. It helps with many bodily functions such as glucose, cholesterol, and carbohydrates. It is essential for bone formation and bone clotting.
  • Delay Skin ageing: The presence of anthocyanins in kattu yanam ended up causing wrinkles, freckles, pigmentation, and other signs of ageing.
  • Kattu Yanam, rich in iron, is an essential component of haemoglobin, which helps in the formation of red blood cells, which transfer oxygen from the lungs to other parts of the body.

Frequently Asked Questions

The nutritional values Per 100g of Calories- 189kcal, Fat- 0.32g, Carbs- 42.55g, Protein- 3.81g, Fibre- 0.7mg, Sodium- 273mg, and Potassium- 102mg.

Iron in Kattuyanam rice is an essential component of haemoglobin, which aids in the formation of red blood cells, which transmit blood from the air to other parts of the body.

Diabetes is said to be the enemy of Kattu Yanam rice. It has a low glycemic index. The glycemic index measures how carbohydrate-rich food raises blood sugar levels in our bodies. The kattu yanam rice reduces the breakdown of glucose in our bodies, thereby lowering or preventing diabetes.

B&B Organics KattuYanam Rice, for example, costs Rs 160/- per kg, whereas other rice brands cost between Rs 165/- and Rs 190/-. B&B's Kattuyanam Rice is also one of the best quality and healthiest. You can buy KattuYanam Rice online.

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