Foxtail millet is a gluten-free grain packed with numerous health benefits. Packed with protein, fibre, calcium, iron and magnesium minerals - as well as being low-cal, this grain may help facilitate weight loss. Foxtail millet is an easily grown nutrient-rich...
Bamboo rice is a type of rice that is often overlooked in favor of more popular grains such as quinoa, wheat, or rice. However, this ancient grain is gaining popularity as a nutritious alternative to other grains due to its...
Black rice is a special kind of whole grain rice that has a very dark purple or black color. It is also known as “forbidden rice” because in ancient China only royalty was allowed to eat it! Nowadays black rice...
Sugarcane jaggery and coconut sugar are two popular alternatives to refined sugar, known for their natural sweetness and potential health benefits. While they share some similarities, there are also distinct differences between them. Let's explore how sugarcane jaggery compares to...
Bamboo rice is an ancient grain that has been around for centuries. It is a unique type of rice that is grown in the stem of a bamboo plant. The grains of rice are usually short and round, with a...
Bamboo rice is a type of rice that is not as widely known as other varieties of rice. It is harvested from bamboo plants and is a nutritious and healthy food. One of the most significant benefits of bamboo rice...
