Foxtail millet is a gluten-free grain packed with numerous health benefits. Packed with protein, fibre, calcium, iron and magnesium minerals - as well as being low-cal, this grain may help facilitate weight loss.
Foxtail millet is an easily grown nutrient-rich grain with abundant sugar-balancing carbohydrates and calcium content to control blood glucose levels and boost HDL cholesterol. Plus, there's no pests! Its pest-free cultivation also makes for simple growing process.
It is gluten-free
Foxtail millet is gluten-free and boasts a low glycaemic index. High in fibre and packed with nutrients that boost heart health, this super food also can help you lose weight faster while improving digestion and avoiding hunger pangs and sudden spikes in blood sugar levels. Plus, its high protein content aids the formation of neurotransmitter acetylcholine that communicates between muscles and nerves to promote better heart health!
Puffed rice is high in dietary fibre, which may help address digestive problems like constipation and irritable bowel syndrome. Furthermore, it contains B complex vitamins, protein, iron and calcium for better immune health and fighting infections; additionally it's gluten-intolerant friendly or suitable for celiac disease sufferers alike and easy to use in various recipes like making puttu--a popular Keralan delicacy!
It is low in calories
Foxtail millet is an ideal alternative to rice, offering lower calories while simultaneously helping people with diabetes control their blood sugar levels without sudden spikes. It has an easier digestion and lower glycemic index rating compared to other grains; plus its higher fiber content can keep you feeling satisfied for longer.
Rice is an easily adaptable grain that can be used to create numerous delicious dishes. Quick to cook and easily served for breakfast or lunch, it can be used in making dishes such as idlis, dosais, appams, pongal and other south Indian favorites as well as porridge with your favorite fruits or nuts for an enjoyable breakfast or lunch meal.
Cereal grains are an ideal option for diabetics and are an excellent source of vitamins, minerals, and fiber. Plus, they're gluten-free alternatives to wheat and rice! Plus they contain anti-inflammatory agents as well as phytochemicals which protect against diseases like cancer and heart disease!
It is high in fibre
Foxtail millet is an extremely nutritious gluten-free and low calorie grain food source, as well as being packed with fibre that aids digestion and helps prevent constipation. Foxtail millet makes an ideal alternative to rice and other grains due to its easy cooking methods and versatility in dishes ranging from salads and casseroles, all the way through to breakfast!
Fox tail millet pulao is an amazing and nutritious dish, suitable for consumption at any time of day. Easy to prepare and enjoyable by those living with diabetes or pregnant, as well as anyone wanting a delicious dish full of color. Add carrots, barabati beans, peas and mint leaves for more flavour in this tasty recipe.
Foxtail millet pulao is packed with protein, fibre, calcium, iron and other important minerals, with low glycemic index levels to make it a healthier choice than rice and an ideal replacement for wheat flour, which has high GI levels that contribute to weight gain.
It is a good source of protein
Foxtail millet (known in Tamil as tinnai) is gluten-free and offers high levels of protein, fibre and essential minerals that make it an excellent replacement for rice in many dishes. Furthermore, its low glycemic index makes it a fantastic option for diabetics.
Foxtail Millet is packed with proteins and iron essential for human health. Additionally, its content of lecithin and methionine helps lower cholesterol by breaking down fat deposits in the liver; and its high amount of tryptophan aids production of serotonin which acts as a mood regulator.
Foxtail millet contains soluble fibre that helps alleviate constipation and other digestive problems, and is full of essential folic acid for pregnant women. Furthermore, this food provides calcium that you can incorporate into dals, vegetable pulao, curries or use it in place of rice for breakfast and dinner - it's quick and simple to prepare! Plus it keeps the body warm during winters, providing another alternative option for people living with diabetes.
