PMS!! Ah sounds fearful to some women. About 8 to 20% of women get moderate to severe symptoms around their monthly cycle. Women get mood swings like feeling extremely unhappy or irritated, headaches, bloating and other symptoms. The exact cause of PMS is not precise yet but the fluctuating levels of hormones and brain chemicals have an impact. Studies suggest that a good diet can help you reduce and manage the symptoms of PMS. Let’s ponder over some proven solutions to the symptoms.
How to balance mood?
Include some peanuts and almonds in your diet to keep mood swings away. They are rich in magnesium and vitamin B that keep you full and resist cravings. Magnesium controls the brain chemical serotonin, the feel good chemical. Make sure to skip salted variations of peanuts and almonds.
How to ease the pain?
Add some colours! Including green leafy and colourful vegetables provides you with lots of vitamins, minerals like iron, magnesium, zinc, etc., and fiber. It’s scientifically proven that a great supply of riboflavin and thiamine helps lower the symptoms and keeps you stronger.
Is there any way of reducing the chances of developing PMS?
Calcium is way more important than you think! A high intake of calcium and Vitamin D makes it less likely to develop PMS. Include calcium rich foods like low-fat milk, cheese, yogurt, orange juice, brown rice, oatmeal, chia seeds, or legumes.