Brown Rice/Brown Chawal (Ponni Hand Pounded)
Brown rice contains both carb-rice endosperm and fibrous bran, both of which are beneficial to your health. Brown rice aids in weight loss due to its high fibre content and enormous amount of vitamins and minerals. It is whole-grain rice that had its indigestible outer hull removed.
Alternative Names:
Brown Rice | Kaikuthal Rice
Languages Names:
பொன்னி கைக்குத்தல் அரிசி(Tamil)
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About Brown Rice/Brown Chawal (Ponni Hand Pounded)
Brown rice is delicious, nutritious, and a healthy quick-cooking rice meal. Brown rice process and cultivation is an interesting one to know. People used to eat only hand-pounded rice about 60 to 70 years ago. The husk from the harvested paddy was removed here by pounding the grains in a stone mortar and pestle. Weeding was done after the grinding process. This process preserves the bran, resulting in a lower degree of polishing. As a result, pounded rice is among the healthiest rice on the planet.
After the innovation of rice mills, the milling process removed the bran and germ, leaving only the carbs starch. The polished rice loses all of its nutrients, minerals, and almost all of its dietary fibre
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Nutrition Facts (Per 100g)
Energy (kcal) | 82 |
Carbohydrate (g) | 17.05 |
Fats (g) | 0.65 |
Protein (g) | 1.83 |
Fibre (g) | 1.1 |
Sugar (g) | 0.16 |
Calcium (mg) | 2 |
Sodium (mg) | 3 |
Iron (mg) | 0.37 |
How To Use Brown Rice/Brown Chawal (Ponni Hand Pounded)
- Brown Rice Dosa
- Brown Rice Kheer
- Brown Rice Pulao
- Garlic Brown Rice
Brown Rice/Brown Chawal (Ponni Hand Pounded) Benefits
- Brown rice has a fair amount of vitamin B1, B3, B6, E, potassium, and fibre. These nutrients are essential to have good hair health.
- The mineral in brown rice can help grow your hair thicker and improve circulation. More blood flow to your scalp will help to gain healthy hair.
- Brown rice does not contain gluten and is a safe and healthy choice for those following gluten-free diets.
- Choosing brown rice over refined grains can help people with diabetes control their blood sugar and reduce the chances of developing diabetes at all.
- Brown rice is packed with fibre, lignans, and magnesium, which all have beneficial effects on heart health and heart disease risk.
- Brown rice contains more fibre than refined grains like white rice. Choosing fibre-rich whole grains like brown rice may reduce belly fat and help you lose weight.
Frequently Asked Questions


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