Rice Idli and Sambhar is a popular dish in South Indian cuisine that has become a favorite of many around the world. This dish is not only delicious but also has numerous health benefits. In this article, we will explore the nutritional facts and health benefits of Rice Idli and Sambhar.
Nutritional Facts of Rice Idli and Sambhar:
Rice Idli is made with rice and urad dal, which are a good source of carbohydrates and protein respectively. It is a low-fat food that is also gluten-free. Rice Idli is low in calories and high in nutrition, making it a perfect breakfast option.
Sambhar is a lentil-based soup that is made with vegetables and spices. It is a good source of protein, dietary fiber, vitamins, and minerals. Sambhar is a low-fat and low-calorie food that is perfect for those who are trying to lose weight.
Rice Idli and Sambhar is a complete meal that is high in nutrition and low in calories. It is perfect for those who are looking for a healthy breakfast option.
Health Benefits of Rice Idli and Sambhar:
Lowers Cholesterol Levels:
Rice Idli and Sambhar is a low-fat and low-cholesterol food that is perfect for those who are looking to lower their cholesterol levels. The lentils and vegetables in Sambar are rich in dietary fiber, which helps to lower bad cholesterol levels in the body.
Helps with Digestion:
Rice Idli and Sambhar is a good source of dietary fiber that helps to keep the digestive system healthy. The lentils in Sambhar are also rich in prebiotic fibers that help to promote the growth of healthy gut bacteria.
Boosts Immunity:
Sambhar is a good source of vitamin C, which helps to boost the immune system. The vegetables in Sambar are also rich in antioxidants that help to fight off free radicals in the body.
Helps with Weight Loss:
Rice Idli and Sambhar is a low-calorie food that is perfect for those who are looking to lose weight. It is a filling meal that keeps you full for a longer time, preventing you from overeating.
Rich in Protein:
Rice Idli and Sambhar is a good source of protein that is essential for the growth and repair of muscles. The lentils in Sambhar are rich in amino acids that are essential for the body.
Good for Diabetics:
Rice Idli and Sambhar is a low-glycemic food that is perfect for those who are suffering from diabetes. The slow release of carbohydrates in Rice Idli helps to maintain blood sugar levels, preventing sudden spikes.
Lowers Blood Pressure:
Rice Idli and Sambhar is a low-sodium food that is perfect for those who are looking to lower their blood pressure. The lentils in Sambhar are rich in potassium, which helps to lower blood pressure.
Conclusion:
Rice Idli and Sambhar is a healthy and delicious breakfast option that is perfect for those who are looking for a low-calorie and high-nutrition meal. It is a complete meal that is rich in protein, dietary fiber, vitamins, and minerals. Rice Idli and Sambhar is also low in fat, making it perfect for those who are looking to lose weight or maintain a healthy weight. So, next time you are looking for a healthy breakfast option, try Rice Idli and Sambhar and enjoy its numerous health benefits.
