INGREDIENTS:
• Black kavuni rice (Karuppu kavuni arisi)
• Barley (Vaar godhumai)
• Barnyard millet (Kuthiraivalli)
• Little millet (Samai)
• Proso millet (Pani varagu)
• Flax seeds (Aali vidhaigal)
• Pearl millet (Kambu)
• White sorghum (Vellai cholam)
• Padam pisin (Almonf gum)
• Black gram (Ulundhu)
• Bengal gram (Pottukadalai)
• Bridegroom flattened rice (Mappilai samba aval)
• Karunguruvai aval (Hand pounded black flattened rice)
• Pisini rice (Pisini arisi)
• Red rice (Rasagadam arisi)
• Dry ginger (Sukku)
• Pepper (Milagu)
• Long pepper (Thippili)
• Almond (Padam)
• Cashew (Mundiri)
NUTRITIONAL CHECK
| Women Special Health Mix | |
| Nutrients (Per 100g*) | Nutritional Values: |
| Energy (kcal) | 289.63 |
| Carbohydrate (g ) | 54.60 |
| Fats (g) | 3.64 |
| Protein (g) | 9.62 |
| Total dietary fibre (g ) | 9.68 |
| Sodium (mg) | 5.09 |
| Calcium (mg) | 102.37 |
| Iron (mg) | 4.05 |
| Phosphorus (mg) | 248.56 |
| Folic acid (mg) | 47.12 |
| Magnesium (mg) | 116.76 |
| Potassium (mg) | 399.70 |
| *Approximate Values | |
RECIPE:
Women special health mix can be easily consumed by adding a spoon of this health mix into a cup of boiling water or milk and boiled for approximately 5 minutes. Palm jaggery can be added as a sweetening agent in the health mix. Even a small quantity of this health mix can be added to dosa batter or chappathi dough. Regular consumption of Women special health mix may yield tremendous health benefits.
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