Healthy Wild Pearl Millet
Pearl millet includes additional high-quality protein, fibre, phosphorus, magnesium, and iron. Regular intake of millets serves to protect premenopausal women from breast cancer.
Alternative Names:
Kaatu Kambu | Bajra
Languages Names:
காட்டு கம்பு(Tamil), കമ്പം (Malayalam), बाजरा (Hindi), సజ్జలు (Telugu), ಸಜ್ಜೆ (Kannada)
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About Healthy Wild Pearl Millet
Pearl millet is oval-shaped grains that are high in nutrients and way appropriate amounts of carbs, protein, and fat. They also are high in b Vitamins and A, calcium, iron, and zinc. It has health benefits, and its incredible mix of good carbohydrates and sufficient sums of dietary fibre makes it the ideal diet for diabetes patients. They certainly assist in muscle building and enhancing, and also tissue regeneration. It is an amazing food choice for vegans who would like to lower their carb intake.
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Nutrition Facts (Per 100g)
Calories (Kcal) | 360 |
Protein (g) | 12 |
Fat (g) | 5 |
Moisture (g) | 12 |
Fibre (g) | 1 |
Mineral (g) | 2 |
Carbohydrate (g) | 67 |
Calcium (mg) | 42 |
Phosphorus (mg) | 242 |
Iron (mg) | 8 |
How To Use Healthy Wild Pearl Millet
- Pearl Millet Roti
- Pearl Millet Upma
- Pearl Millet Idli
- Pearl Millet Khichdi
Healthy Wild Pearl Millet Benefits
- Pearl millet is quite effective in maintaining blood sugar under control. It includes significant fibre content that tends to slow the digestive process and emits glucose from the blood at a slightly slower pace, enabling regular sugar levels to be retained for a relatively long period.
- Pearl millet inhibits appetite for a longer period, leading to a lower calorie intake and therefore assisting in losing weight.
- Pearl millet includes phytic acid, a compound that has been suggested to boost cholesterol metabolism, thus also sustaining cholesterol in the body. It also contains cholesterol-lowering vit niacin.
- A usual and modest intake of pearl millet relaxes helps promote calm and precludes sleeplessness.
- Lactating mothers aid from pearl millet. Lactating mothers have to include pearl millet in their nutrition to raise their milk supply.
Frequently Asked Questions

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