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  • Healthy Wild Pearl Millet

Healthy Wild Pearl Millet

Pearl millet includes additional high-quality protein, fibre, phosphorus, magnesium, and iron. Regular intake of millets serves to protect premenopausal women from breast cancer.

Alternative Names:

Kaatu Kambu | Bajra

Languages Names:

காட்டு கம்பு(Tamil), കമ്പം (Malayalam), बाजरा (Hindi), సజ్జలు (Telugu), ಸಜ್ಜೆ (Kannada)

Rs. 87.00
Rs. 87.00
Sale Sold out

About Healthy Wild Pearl Millet

Pearl millet is oval-shaped grains that are high in nutrients and way appropriate amounts of carbs, protein, and fat. They also are high in b Vitamins and A, calcium, iron, and zinc. It has health benefits, and its incredible mix of good carbohydrates and sufficient sums of dietary fibre makes it the ideal diet for diabetes patients. They certainly assist in muscle building and enhancing, and also tissue regeneration. It is an amazing food choice for vegans who would like to lower their carb intake.

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Nutrition Facts (Per 100g)

Calories (Kcal) 360
Protein (g) 12
Fat (g) 5
Moisture (g) 12
Fibre (g) 1
Mineral (g) 2
Carbohydrate (g) 67
Calcium (mg) 42
Phosphorus (mg) 242
Iron (mg) 8

How To Use Healthy Wild Pearl Millet

  • Pearl Millet Roti
  • Pearl Millet Upma
  • Pearl Millet Idli
  • Pearl Millet Khichdi

Healthy Wild Pearl Millet Benefits

  • Pearl millet is quite effective in maintaining blood sugar under control. It includes significant fibre content that tends to slow the digestive process and emits glucose from the blood at a slightly slower pace, enabling regular sugar levels to be retained for a relatively long period.
  • Pearl millet inhibits appetite for a longer period, leading to a lower calorie intake and therefore assisting in losing weight.
  • Pearl millet includes phytic acid, a compound that has been suggested to boost cholesterol metabolism, thus also sustaining cholesterol in the body. It also contains cholesterol-lowering vit niacin.
  • A usual and modest intake of pearl millet relaxes helps promote calm and precludes sleeplessness.
  • Lactating mothers aid from pearl millet. Lactating mothers have to include pearl millet in their nutrition to raise their milk supply.

Frequently Asked Questions

The nutrition content per 100gms are Calories- 360 kcal, Moisture- 12 g, Protein- 12 g, Fat- 5 g, Mineral- 2 g, Fibre- 1 g, Carbohydrate- 67 g, Calcium- 42 mg, Phosphorus- 242 mg, and Iron- 8 mg.

Pearl millet is the most widely grown of a wide spectrum of grain species collectively known as millets. It is a hard crop that really can endure extreme conditions and is excellent food in Asia and Africa's sub-areas.It is grown mainly in hot, dry weather on unfertilized, small capacity soils, in which other crops screw up.

Pearl millet is regarded as among the best home remedies for period cramps, as well as linked changes in mood and lack of energy.

Pearl millet is excellent for breastfeeding women. Lactating mothers could perhaps eat pearl millet to enhance milk yield. Moreover, pearl millet includes 3 times the calcium milk it contains. As an outcome, eating pearl millet perks both the mother and the baby.

B&B provides various organic products at a low cost. The other brands charge Rs. 150-200/- per kg for pearl millet, whereas our B&B costs Rs. 141/- per kg.

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