Healthy Jamun Seeds Soup Mix
Jamun is one of the most delicious seasonal fruits, offering not only loads of energy and also raising the existence of antioxidant properties and flavonoids, which slow the progression of chronic illnesses and the battle against free radical cellular damage.
Alternative Names:
Naaval Pazham | Black Plum | Jamun
Languages Names:
நாவல் பழம் (Tamil)
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About Healthy Jamun Seeds Soup Mix
Jamun Seeds, a nutrient-dense, relaxing, and delectable fruit that is a season market mainstay, has a lot of health benefits. Some of the other names of Jamun Seeds are Java plum or Indian blackberry, Jamun, Naaval Pazham and Neredu. The tall tree with a massive trunk, Jamun, is native to the Indian subcontinent but is also found primarily in other Asian countries. The tree can produce elongated fruits that are sustainable when growing up but turn pink or purple as they mature.
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Nutrition Facts (Per 100g)
Energy (Kcal) | 251 |
Total Carbohydrates (g) | 15.56 |
Fat (g) | 0.23 |
Protein (mg) | 0.72 |
Water (g) | 83.13 |
How To Use Healthy Jamun Seeds Soup Mix
- Pour one packet (50g) of our Jamun Seeds soup mix into 100 ml of water.
- Stir the mixture continuously until it is creamy and dissolved.
- Heat the mixture until it begins to boil/boil for 5-10 mins.
- Serve hot.
Healthy Jamun Seeds Soup Mix Benefits
- Jamun seeds are effectively characterised by the ability to keep blood sugar levels under control.
- Jamun seeds can be used to effectively treat a variety of stomach issues.
- Jamuns are high in fibre, which assists in digestive system function.
- Jamun seeds may be useful to people diagnosed with hypertension since the fruit's seed extract includes ellagic acid, a type of antioxidant that may aid in the management of blood variations.
- Jamun seeds contain antioxidant compounds like flavonoids and phenols, which serve to restore harmful toxins at bay.
- Because Jamun is high in fibre, it may help people lose weight by maintaining the stomach satiated.
Frequently Asked Questions


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