Navara Rice, also known as Njavara in South India, is a highly nutritious and low-calorie alternative to regular rice. It is a type of red rice that is rich in fiber, vitamins, and minerals, making it an excellent choice for weight loss diets. Navara Rice is also low in glycemic index, which means that it can help stabilize blood sugar levels and prevent cravings.
Here are some Navara Rice recipes that are perfect for weight loss:
Navara Rice Khichdi:
Khichdi is a traditional Indian dish that is both healthy and filling. To make Navara Rice Khichdi, cook Navara Rice and lentils together with some spices, vegetables, and ghee. This dish is low in calories and high in protein, making it perfect for weight loss.
Navara Rice Upma:
Upma is another popular South Indian breakfast dish that can be made with Navara Rice. To make Navara Rice Upma, roast Navara Rice with some spices, onions, and tomatoes, and then cook it in water until it is tender. This dish is high in fiber and low in calories, making it a great option for weight loss.
Navara Rice Pongal:
Pongal is a popular South Indian breakfast dish that can be made with Navara Rice. To make Navara Rice Pongal, cook Navara Rice and moong dal together with some spices and ghee. This dish is high in protein and low in calories, making it a great option for weight loss.
Navara Rice Salad:
Navara Rice Salad is a healthy and filling salad that is perfect for weight loss diets. To make Navara Rice Salad, cook Navara Rice and then mix it with chopped vegetables like cucumber, tomato, and bell pepper. Dress the salad with lemon juice, salt, and pepper.
Navara Rice Pulao:
Navara Rice Pulao is a delicious and healthy rice dish that is perfect for weight loss diets. To make Navara Rice Pulao, cook Navara Rice with some spices, vegetables, and a little bit of ghee. This dish is low in calories and high in fiber, making it a great option for weight loss.
Navara Rice Idli:
Idli is a traditional South Indian breakfast dish that can be made with Navara Rice. To make Navara Rice Idli, soak Navara Rice and urad dal overnight and then grind them into a batter. Ferment the batter for a few hours and then steam it in idli molds. This dish is low in calories and high in protein, making it a great option for weight loss.
Navara Rice Kheer:
Kheer is a traditional Indian dessert that can be made with Navara Rice. To make Navara Rice Kheer, cook Navara Rice with milk and sugar until it is tender. Add some cardamom powder and chopped nuts to the kheer for extra flavor. This dessert is low in calories and high in calcium, making it a great option for weight loss.
In conclusion, Navara Rice is an excellent choice for weight loss diets. It is low in calories, high in fiber and protein, and has a low glycemic index. The above-listed Navara Rice recipes are perfect for weight loss and are also delicious and easy to make.
