What's the Glycemic Index for Coconut Sugar?

July 5, 2023

Coconut sugar has become increasingly popular as a sweetener in recent years, touted as a healthier alternative to white sugar. But what is the glycemic index for coconut sugar, and how does it compare to other sweeteners?

The glycemic index (GI) is a measure of how quickly carbohydrates in food raise blood sugar levels. Foods with a high GI score are quickly digested and absorbed, leading to a rapid spike in blood sugar levels, whole foods with a low GI score are digested and absorbed more slowly, leading to a more gradual rise in blood sugar levels.

Coconut sugar has a GI score of 35, which is considered low. In comparison, white sugar has a GI score of 65, and honey has a GI score of 55. This means that coconut sugar is a better option for people looking to control their blood sugar levels or manage conditions such as diabetes.

However, it's worth noting that the glycemic index is not the only factor to consider when choosing a sweetener. Coconut sugar, like all sugars, is still a source of empty calories and should be consumed in moderation. It also contains some vitamins and minerals, including potassium, magnesium, and zinc, but these are present in very small amounts.

Another important consideration is the sustainability of coconut sugar production. Coconut palms are often grown in monoculture plantations, which can lead to environmental issues such as soil erosion and habitat destruction. Additionally, the high demand for coconut sugar has led to concerns about labor exploitation and poor working conditions for workers in some producing countries.

Overall, while coconut sugar may have a lower glycemic index than other sweeteners, it's important to remember that it should still be consumed in moderation. People with diabetes or other blood sugar conditions may find it to be a better option than white sugar or honey, but it's important to consult with a healthcare professional before making any significant changes to your diet. And when choosing coconut sugar, it's important to look for sustainably sourced products to minimize the environmental and social impacts of its production.