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Red Sorghum Flour (Cholam | Red Cholam | Sivappu solam | Jowar | Jola | Jonna)

Red Sorghum flour is used as a good healthy alternative for maida when baking bread, biscuits, pancakes, and pasta. It could be used as a mixer in condiments. It is suitable for making nutrient-dense tiffin items such as Vadas, Rotis, and Dosas.

Alternative Names:

Sigappu Chola Maavu | Red Jowar Flour

Languages Names:

சிவப்பு சோளம் (Tamil ), ఎరుపు జొన్నలు (Telugu), സിക്കപ്പു ചോലം (Malayalam), ಕೆಂಪು ಜೋಲಾ (Kannada), लाल ज्वार (Hindi)

Regular price ₹106.00
Sale price ₹106.00 Regular price
Sale Sold out
Net Weight :

About Red Sorghum Flour (Cholam | Red Cholam | Sivappu solam | Jowar | Jola | Jonna)

Red Sorghum Flour is made by milling tiny, round red sorghum foods. It is an allergen whole grain that is high in nutritional supplements and is an attractive substitute for people that suffer from 'gluten sensitivity.' It includes a variety of phytochemicals that behave as powerful antioxidants, boosting the immune response. It lessens heart disease fatalities and bad cholesterol, stopping aortic clot formation. It helps the digestive process and precludes the adverse effects of kidney stones, bowel problems, and kidney problems by becoming the ideal source of fibre. It substantially reduces the risk of colorectal and gastric cancer.

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Nutrition Facts (Per 100g)

Energy (Kcal) 329
Fats (g) 3.5
Protein (g) 11
Carbs (g) 72
Sodium (mg) 2

How To Use Red Sorghum Flour (Cholam | Red Cholam | Sivappu solam | Jowar | Jola | Jonna)

Red Sorghum flour is utilised in the preparation of the following dishes.

  • Naan
  • Paratha
  • Idli/Dosa
  • Sweet Kozhukattai

Red Sorghum Flour (Cholam | Red Cholam | Sivappu solam | Jowar | Jola | Jonna) Benefits

  • Red cholam is an allergen grain that assists in the treatment of gastrointestinal issues like indigestion and stomach pains.
  • Sorghum has a high dietary fibre content when tried compared to other millets or grain products. As a result, ingesting this cholam.
  • Jowar contains a lot of protein. As a result, regular intake of this grain provides energy and retains us active.
  • Jowar's essential nutrient content facilitates the advancement of blood flow in the body. This, in turn, greatly helps in the formation of red blood cells.
  • Sorghum is an important component of a healthy diet, and this fibre assists to curb nutrient intake by creating a sense of tummy fullness, which leads to increased satiation and a reduction in food consumed.

Frequently Asked Questions

The nutrition facts per 100gms of Calories- 329 Kcal, Fat- 3.5 g, Proteins- 11 g, Carbohydrates - 72 g, and Sodium- 2 mg.

Red Sorghum flour is used as a good healthy alternative for maida when baking bread, biscuits, pancakes, and pasta. It could be used as a mixer in condiments. It is suitable for making nutrient-dense tiffin items such as Vadas, Rotis, and Dosas.

Red Sorghum Flour contains a variety of phytonutrients that act as powerful antioxidants, improving the immune response. It lessens heart disease mortality and bad cholesterol, restricting aortic clot formation. It facilitates the digestive process and precludes the adverse effects of gallstones, bowel problems, and kidney problems by becoming the ideal source of fibre. It markedly decreases the chances of colorectal and digestive tract cancer.

Red Sorghum flour costs Rs. 183/- per kg at B&B Organics. There are no chemical substances or artificial ingredients in our products. We concentrate on ensuring that the Red Sorghum is equipped using old techniques while maintaining all of the dietary fibres.

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