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  • Kodo Millet Flour (Kodra/Koden Atta)

Kodo Millet Flour (Kodra/Koden Atta)

Kodo Millet flour is used to make Rotis, Neer Dosas, and Idlis. It is easily prepared and served with a variety of Indian curries. It is also cooked till mushy in terms of making Kheer, a traditional sweet delicacy.

Alternative Names:

Varagu maavu | Varagu flour

Languages Names:

வரகு மாவு (Tamil), అరికలు పిండి (Telugu), വരഗു മാവ് (Malayalam), ಬರಗು ಹಿಟ್ಟು (Kannada), कोड्रा आटा(Hindi)

Rs. 131.41
Rs. 131.41
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About Kodo Millet Flour (Kodra/Koden Atta)

Kodo millet is the finest of all grain production and is strongly resistant to drought. It is believed that the Kodo millet was tamed in India three thousand years ago. Kodo millet is an attractive substitute for rice and wheat. It has more protein, fibre, and minerals than most cereal grains, including rice. It could be roasted in the same way that rice is or ground into flour. Unlike polished white rice, it includes a variety of nutrient content. They have positive health benefits and are a typical crop that retains a nutritious metabolism.

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Nutrition Facts (Per 100g)

Energy (Kcal) 316
Protein (g) 8.9
Carbohydrates (g) 62.4
Dietary Fibre (g) 6.4
Fat (g) 2.55

How to Use Kodo Millet Flour (Kodra/Koden Atta)

Kodo Millet Flour is used in the making of the following dishes.

  • Roti
  • Paratha
  • Onion Uthappam
  • Idli
  • Dosa

Kodo Millet Flour (Kodra/Koden Atta) Benefits

  • Kodo millet consumption is shown to lower fasting blood sugar levels while growing plasma insulin levels markedly.
  • Kodo is full of fibre and helps prevent excess weight. It also helps to avoid a rise in cholesterol and triglycerides, and it is a functional food that leads to weight loss and weight control.
  • Kodo is incredibly useful for postmenopausal women who have cardiac disease symptoms, hypertension, and high cholesterol. As a result, regular intake of Kodo millets is recommended for all.
  • Kodo millet has low calories and a high fibre content, which helps you feel fuller after ingesting less of it, stopping binge eating and reducing your weight, thereby controlling fatness.
  • Obese people should include this cereal in their nutrition to see whether it makes a significant difference in their weight.

Frequently Asked Questions

The nutritional value per serving of 100 gm Energy- 316 kcal, Protein- 8.9 g, Carbohydrate- 62.4 g, Dietary fibre- 6.4 g, and Fat- 2.55 g.

Regular consumption of Kodo millet decreases triglyceride levels and C-reactive nutrients, reducing bad cholesterol and also being helpful to the heart. As a result, heart-protective foods exist.

Kodo millet is a time-tested natural remedy for the external healing process. Apply one spoon of fresh Kodo millet flour diluted with water to the impacted area of the skin to relieve the pain and speed up the process of healing.

B&B Organics offers traditional organic products with added value. The cost of our kodo millet flour is Rs. 211 per kg.

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