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Idli Rice (Parboiled)

Idli rice is made from a moderate grain that is mainly grown in Tamil Nadu, South india. This rice is also known as converted rice or quick rice. Idli rice is nutrient-dense and chemical-free. Idli rice soaks faster and produces more smooth batter.

Alternative Names:

Idly Arisi| Parboiled Idli Rice

Languages Names:

இட்லி -புழுங்கல் அரிசி (Tamil)

Regular price Rs. 80.00
Sale price Rs. 80.00 Regular price
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About Idli Rice (Parboiled)

Idli rice is made from crops cultivated in Tamil Nadu, South India. During the months of March and September, this harvesting is done twice a year. South Indian Top-quality Idly rice is commercialized for big trade and cafe service. Customers prefer these because they are good quality and fairly priced than Regular rice. Idli rice is a good bet in an area in which idli rice is a dietary staple. Idli rice, also known as parboiled rice, is rice that has been steam- pressed in its indigestible idli moulds. Parboiling is accomplished in three stages. This occurs immediately following harvest but prior to milling. This causes the rice to turn a light yellow colour. Rice has effective strength in its texture and backup existence. They soak the rice, steam it, and then dry it in its husk.

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Nutrition Facts (Per 100g)

Carbs (g) 41
Fats (g) 0
Protein (g) 6
Sodium (mg) 5
Potassium (mg) 0

How To Use Idli Rice (Parboiled)

  • Dosa: To make dosa, mix one cup of Dosa rice and cup urad dal in a bowl with enough water to cover. Soak for 4-5 hours, then grind into a coarse texture. Add salt and mix well. Heat a pan on medium flame and spread the batter evenly across the surface. Cook until golden brown, flip over and cook for an additional 2 minutes. Serve hot healthy idli with coconut chutney or sambar. This is one of the Traditional Breakfast.
  • Appam: For appam, soak one cup vr Dosa rice in Excess water overnight. Grind into a soft texture with one teaspoon of fenugreek seeds and add some cups water to make a smooth batterlike consistency. Cover the mixture and let it for fermentation process overnight or at 8-10 hours until it rises slightly in volume. Heat a non-stick pan over medium heat and pour 1/4 cup of the batter of rice into the center of the pan. Swirl the pan around so that the fluffy batter covers the entire surface area evenly. Cook until golden brown, flip over and cook for an additional 2 minutes before removing from heat. Serve hot with your favorite accompaniment such as coconut milk or stewed vegetables
  • Uthappam: For uthappam, start by soaking two cups of Dosa rice in cold water overnight or for 7-8 hours until fermentation process. Drain off any excess water then grind into a fine paste along with two tablespoons of cooked black lentils (urad dal). Add some cups water if needed to make it into a thick yet runny consistency like pea soup! Heat a non-stick skillet over medium heat then pour 1/2 cup of idli batter onto it's center spreading outwards to create an even layer about 4 inches wide using backside of spoon or spatula to helps spread out thicker areas if desired .Cover skillet loosely with lid allowing steam to escape while cooking(2-3 mins ) Flip uthappam carefully using flat spatula .Cook on other side until lightly golden brown before transferring onto serving plate (1-2 mins). Serve hot with your favorite accompaniments such as chutney, pickle or sambar
  • Idly Upma: For Idly upma, first take 2 cooked cups Idli Rice in a heavy bottomed vessel (or kadhai) on medium heat stirring continuously till they become light brown color & aromatic (takes about 3 minutes). Add chopped onions & green chillies saute them for few minutes till onion becomes translucent & crunchy followed by adding curry leaves, grated coconut, dry red chillies & cumin seeds .Saute all together for another minute or two just till its mixed properly but not mushy . Switch off flame & add salt , juice from one lime & freshly chopped coriander leaves according to taste .Mix everything together nicely .Your Upma is now ready! Serve warm garnished with some more coriander leaves

Idli Rice (Parboiled) Benefits

  • Aids in Weight Loss: Idli is an excellent breakfast option due to its low-calorie count. Furthermore, it keeps you complete, preventing overconsumption and chowing down on unhealthy foods.
  • Beneficial to the Digestive System: Despite being a filling dish, idli is not heavy, fatty, or oily. It is easy to digest due to its gentle composition and batter digestion process. The germs and bacteria that are involved in the brewing process are advantageous to the intestinal systems of your body.
  • Nutrient and fibre-rich: Carbs, enzymatic, amino, and proteins are abundant in idli. As mentioned earlier, the dietary fibre content in idli allows for digestion.
  • Carbs are under control with this supplement: Idli rice contains enough carbs to keep you going throughout the day. You could also try eating idli with juice to help your body tear carbs more efficiently. It also helps to keep bad cholesterol at bay in your body.

Frequently Asked Questions

The nutritional values Per 100g of Carbs-41 gm, Fats-0 gm, Protein-6 gm, Sodium-5 mg, and Potassium-0 mg.

Idli is a low-calorie breakfast option. This can be amazingly effective for people on diet plans who are losing weight because that can assist them to prevent eating extra calories. Protein is abundant in idli Rice. It's easily digestible, so it can help maintain your intestinal equipment in good shape.

Idli rice is made from crops cultivated in Tamil Nadu. During the months of March and September, this harvesting is done twice a year.

B&B Organics products contain no chemical pesticides or artificial flavours. Also they are providing standard quality at a reasonable price. Our B&B Idli rice’s price is Rs.118 Per kg.

Customer Reviews

Based on 7 reviews
First time order from BnB organics. Prompt delivery and items are very good.

Will purchase again

Srinivasan Ganesan

I am Ganesan. BB Organics products are simply superb. Excellent support from Mahalakshmi Madam.

i tried this rice for idli

very tasty idli

i loved it

i just loved it


nice product


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