What Can I Eat?

Eating the Right way!

What we eat today has a major influence on overall health. The fact is well proven that dietary habits to a large extent influence disease risk. There is a large variety of foods that offers medicinal and protective qualities. Among these foods our native and traditional foods are content with the quality of vitamins, minerals and vital nutrients which when consumed regularly are known to aid in curing many diseases. 

Major diseases – Traditional food remedies 

Age-based – Traditional food

The human body undergoes various changes throughout its lifespan, these can be both physical and biological. Hence these changes also demand varied requirements of nutrition for every stage, which facilitates body function smoothly. To enhance the process and to protect ourselves from various diseases following a well-balanced alternative sustainable diet is the utmost necessity. These nutrition requirements also vary for men, women, and children.