PEARL MILLET UPMA

INGREDIENTS:

1. Whole grain bajra – 1 cup
2. Water – 2-1/2 cup
3. Oil – 2 teaspoon
4. Mustard seeds – 1/2 teaspoon
5. Cumin seeds – 1/2 teaspoon
6. Asafoetida- a pinch
7. Curry leaves – 1 spring
8. Urad dal – 1/2 teaspoon
9. chopped Onion – medium 1
10. Ginger – 1/2 inch piece, minced
11. Salt – 1 teaspoon
12. Chopped beans – 6
13. Chopped carrot – 1

INSTRUCTIONS:

1. To make this quick breakfast recipe, soak 1 cup pearl millet overnight. Rub the grains with your hand and rinse them well. Add 2 cups of water and Pressure cook for 7-8 whistles. Remove excess water and keep it aside.
2. Heat oil in a pan and add mustard seeds. Allow them to crackle. Add cumin seeds, asafoetida, urad dal, chopped chillies,and ginger and curry leaves.
3. Add chopped onion, salt, Saute until onions turn translucent.
4. Add carrot, beans and saute for a couple of minutes. Add the excess water from cooked pearl millet. Cover the lid and cook for a few more minutes. And, Remove the lid, cook until all the water evaporates.
5. Add the cooked pearl millet and mix well. Add coriander leaves. Serve hot.

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