Benefits of Ponni rice:
Ponni rice is a rice cultivar produced in 1986 by the Tamil Nadu Agricultural
University. Most of the rice is cultivated along the Kaveri's banks in the cities of Ariyalur, Trichy, Madurai, and the river's mouth. The rice is packed with calories, with up to 5 kcal per grain.
- Ponni rice offers a variety of health advantages, however it is highly helpful for people with diabetes and elevated blood sugar levels.
- High fibre content.
- Having a low glycemic index lessens the effects of spikes in blood sugar.
Benefits of Basmati rice:
Due to its superior nutritious content, basmati rice is considered as a better option to other kinds of rice. Aromatic basmati rice is the perfect cereal to include into a healthier diet plan as it includes minerals, vitamins, fibre, carbs, protein, and minimal to no fat. Apart from this, basmati rice has a plethora of critical minerals like copper, zinc, calcium, potassium, magnesium, vitamins B1,
B6, E, K, and pantothenic acids, that impart a variety of therapeutic health benefits.
Basmati rice has a variety of vital minerals and dietary fibre that slow down absorption while being packed with calories and carbohydrates. Basmati rice has become a diabetic-friendly cereal as a result of lowering blood glucose spikes.
Basmati rice is a healthier option for people with cardiac conditions as it is lower in sodium and saturated fats. Also, foods that are high in dietary fibre and b Vitamins help decrease bad cholesterol and raise good cholesterol levels (HDL). This maintains fatty accumulation out of the cardiac veins, promoting cardiovascular health and the efficacy of the heart muscle.
It is widely held that consuming a lot of rice is the worst opponent of weight loss. But, studies show that basmati rice can substantially assist people in shedding extra weight. Essential dietary fibre abundance delays digestion, maintains you full for longer, and aids you resist cravings for junk foods. Apart from that, it contains a greater standard of amylose, a kind of carbohydrate that is challenging for the body to absorb, resulting in quicker fat loss.
Blood sugar Regulation:
Basmati rice includes a large amount of both magnesium and potassium, which significantly decrease blood pressure. Potassium is necessary for lowering blood pressure, increasing blood circulation to all the vital organs, and calming blood vessels. People who have high blood pressure can certainly benefit from regular doses of basmati rice.
Ponni rice and basmati rice both have certain unique characteristics and advantages. Both are healthy in their own way. Try them both and reap the benefits.