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Thooyamalli Rice: Nutrition, Health Benefits, Ayurvedic Uses

Thooyamalli Rice: Nutrition, Health Benefits, Ayurvedic Uses

Thooyamalli Rice is a classical Tamilnadu grain variation that is an ideal option for white rice. Thooyamalli Rice is among the lesser-known varieties of rice with many health benefits. In ancient times, it was the preferred rice of several kings. This rice has a distinct taste that enhances the flavour and aroma of curries and dhal. It appreciates the aroma and provides a significant amount of nourishment to anyone's nutrition. This rice imparts radiance to the skin as well as resilience to the body. Regular intake of this rice helps boost our immune response. Because of its low Gi, this rice is perfect for diabetes patients. This rice reinforces our core and enhances skin elegance. It primarily reinforces the muscles and bones.

Thooyamalli is a type of white rice that includes more nutrition than regular completely refined white rice discovered in markets. The name refers to a newly flourishing jasmine bloom. It's rice with a pearly appearance. It's both healthy

Thooyamalli Rice

and delicious. This rice is beneficial to the central nervous system. This rice is also easy to digest. It is suitable for preparing biryanis.

Thooyamalli rice is very well recognized for its unique aroma. Thooyamalli Rice aids digestion and has anti-aging features that help us look energetic and young. This rice is appropriate for people of every age and aids in the prevention and heals of diabetes. Thooyamalli rice, like regular Ponni rice, can be utilised in a wide range of dishes.

Health Benefits of Thooya Malli Rice:

Easy digestion:

Rice has been shown to aid in digestion. It has a high fibre content. This property aids in the easing of the lower intestine and the circulation of food digestion in the small bowel. This grain's fibres are also helpful in trying to repair vital organs' wear and tear and boost the immune system.

Loss of weight:

Thooyamalli rice includes an excellent mix of protein, magnesium, calcium, iron, and zinc to regulate a balanced and nutritious diet. These grains are also packed with carbohydrates, which enables maintaining a healthy weight over time.

Increases calcium levels:

Thooyamalli rice includes a lot of calcium and protein. It is usually prescribed to

Health Benefits of Thooya Malli Rice

kids, pregnant and nursing women, and sportsmen. It is also thought to be a healthy fat that the body quickly burns due to its easy digestive process.

Healthy Gut:

This rice is beneficial to those who suffer from anaemia, bowel problems, and cognitive disorders. Once consumed, it reinforces the nerves, restricting the repetition of nerve-related problems.

Other Benefits:

  • The Thooya Malli rice has natural cleansing characteristics. Those who were commonly ill and those afflicted by incurable illnesses were told to consume this in history. When this rice is ingested, modern-day troubles like joint pain, orthotic illnesses, and tonsillitis can be monitored and healed. It also helps in the treatment of dermatological concerns and the control of cholesterol. This rice is safe for kids and those who have constraints on certain foods because of allergies.
  • When people are in the recovery phase, it tends to help them back to excellent health quicker. To reap the most benefits from this rice, it is best consumed as a gruel.
  • This rice is fantastic for preserving bone density and bolstering bones, as well as managing blood sugar levels and maintaining your heart beating. It's fascinating to note that this harvest is only roughly 3 feet in height, but the benefits it offers go a long way in assisting you to lead a healthy lifestyle.
  • The traditional rice wide range aids in strengthening the body's nerve endings. This grain is packed with therapeutic value that slows the ageing process of vital organs and keeps the brain active, and the skin nutritious.


Can we use it daily twice like normal rice?

R Suganya

Good food

Bokul Chandra Roy

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