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Is Seeraga Samba Rice Good For Health?

Is Seeraga Samba Rice Good For Health?

Seeraga Samba Rice is an indigenous wide range of rice with such a delicious flavour and discrete aroma. It is high in fibre and is used purely for making biryani. When cooked to excellence, it did turn out to be enticingly tasty and provides your tangy flavour buds a spiritual feeling. It is easily digestible and, like some other white varieties of rice, includes important nutrients. It has detected levels of protein, fat, and lipids. 

What would be Seeraga samba rice in English

Seeraga samba rice includes selenium, which serves to protect against colorectal and small bowel cancer. It contains more fibre and antioxidants, which support the eradication of oxidative stress from the digestive tract and stomach. Also, it encompasses phytonutrients that prevent the onset of breast cancer and reinforce the heart.

What would be Seeraga samba rice in English?

Jeera Rice, also recognized as Seeraga Samba rice, is fragrant rice. The rice grain is very tiny and came to be known for its similarity to cumin seeds, which are also known as Seeragam/Jeera in Tamil. This has a unique flavour, and scrunches up so when cooked, which is used in South Indian biryanis.


Seeraga samba cultivation is confined to the Southern districts of Tamil Nadu. This could be the first grain variety from Tamil Nadu to be identified as a Geographical Indication. Samba rice is rice cultivated during the Samba season from August to January. This rice is the most important for a longer period than other types of rice. Seeraga samba can endure organic climatic changes, is resistant to disease, and can be stored for an extended period.

Health Benefits:

Intervention in preventing cancer: Seeraga samba rice appears to contain selenium, which enables preventative measures for colorectal and stomach cancer. It contains more fibre and antioxidants, which support the removal of residual extremists from the large intestine and ileum. It also encloses phytonutrients, which prevent the occurrence of breast cancer and boost the epicentre.

Reduces cholesterol: The oil in seeraga rice brings down cholesterol. Since it is high in fibre, it decreases LDL cholesterol while enhancing HDL.

Fibre Rich: Because it is high in fibre, it helps to control the calories in the meals and thus precludes bingeing. It also facilitates the digestive process and helps relieve digestive problems.

Seeraga Samba Brinji Rice

Recipe using Seeraga Samba Rice:

Dish: Seeraga Samba Brinji Rice

Cuisine: Indian

Prep Time: 20 min

Cooking Time: 25 min


  • 1 cup Seeraga samba rice
  • 1½  cups veggies (as per your choice)
  • 2 green chilli sliced
  • 1 brinji leaf
  • 1 Onion finely chopped
  • 4 teaspoon Oil
  • 1 tablespoon Ghee
  • 2 teaspoon ginger garlic paste
  • 1 tsp Biryani masala
  • cups Water
  • a few mint leaves 
  • a few coriander leaves
  • Salt as required


  • Clean and soak 1 cup of seeraga samba rice.
  • Drench for twenty minutes in water
  • Make a fine paste with a few mint and cilantro leaves. While milling, very little water can be added.
  • Inside a massive cooking pot add 4 tsp oil and 1 tablespoon ghee.
  • Add 2 tiny whole green chilis and 1 bay leaf.
  • Add 1 finely diced onion presently. Cook it over a low flame.
  • Saute the onions with a pinch of salt. This will help with quick or even cooking.
  • At this point, add 2 teaspoons of ginger garlic paste. Saute till the raw smell fades.
  • Now add the mint-coriander paste and cook for a few minutes.
  • During this point, add the Biryani masala.
  • Add 2 cups of veggies as per your selection.
  • Blending thoroughly, then add the drenched rice.
  • Examine for salt. Shut the cooker cover.
  • Allow this to cook for 1 whistle and 7 mins on the lowest heat.
  • Flip off the machine and enable the stress to be innately released.
  • Remove the rice from the cooker and mix gently.
  • Serve warm with onion raita.

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