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How To Cook Poongar Rice?

How To Cook Poongar Rice?

Poongar rice is also identified as Women's Rice, right? Isn't it fascinating? 

We've probably heard of such variants, as they've withered away with the advancement of new ones.

How To Cook Poongar Rice

Poongar Rice is an unrefined red rice variation indigenous to Tamil Nadu.

Farmers claim that this harvest can prosper both in flood and drought circumstances. Due to their similar appearance, Mapillai Samba Rice is frequently confused.

What is the origin of the name "women's rice"? 

It is known to be beneficial to women's reproductive health. Poongar, once ingested by women after adolescence, is known to inhibit reproductive organ maladies. It is highly helpful to pregnant women and breastfeeding mothers.

Nutrient benefit: 

This rice is assumed to be significant in micronutrients such as iron and vitamin B12, hence why our forefathers probably found it advantageous, particularly for women. Poongar is devoured by women after pubescence and is assumed to avoid reproductive illnesses.

Farm households claim that eating this rice consistently before childbirth helps with normal vaginal delivery, however, there are no facts to support this. Poongar rice acts as an antioxidant like ferulic acid, coumaric acid, and anthocyanins, which describes why this rice variety is useful for the treatment of diabetes, overeating, and cardiovascular disease.

Advantages of this rice variety:

  • According to forefathers, it is beneficial for women since it is said to preserve levels of hormones and govern them if required.
  • Farmers think eating this rice regularly prior to pregnancy helps with a seamless birth and enhanced endurance.
  • Its boiled rice water is said to stimulate normal birth in pregnant women.
  • Our forefathers recommended breastfeeding mothers eat poongar rice for good milk secretion and strength.
  • It is thought to be significant in micronutrients such as iron and vitamin B12, hence why our forebears found it to be helpful, particularly for
    Advantages of this rice variety
    women. When consumed on a routine basis, it aids in the advancement and maintenance of body haemoglobin count.
  • It works as an antioxidant, which eliminates toxins in the body and maintains a healthy lifestyle.
  • Excess cholesterol in the body can clog capillaries, likely to result in cardiac arrest. Poongar usage aids in the decrease of lipid concentration in the body. It is full of fibre, which aids the digestive process. Poongar also reduces the risk of heart disease, and obesity, and raises the desire to eat.
  • It includes proanthocyanidins, which are successful in decreasing bad cholesterol in the body.
  • It's a good source of vitamin B1, which is particularly useful in cases of tongue and stomach ulcers, as well as stomach issues.

Many people are unsure how to cook traditional rice. This is identical to regular rice. Let's get started with cooking.

  • Soak the poongar rice thoroughly. Drench the poongar rice overnight, then parboil it the next day in the same water.
  • In a slow cooker, merge the soaked rice with 3 cups of water and cook for 5 whistles, then release the stress.
  • Serve immediately.
  • It goes well with any veg or nonveg gravy.

It can also be used to make idlis, rotis, idiyappam, puttu, kanji/porridge, and even sweet treats like kheer.

1 comment

can this rice be taken by gents .kindly reply.


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