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7 Incredible Benefits of the Forbidden Rice

7 Incredible Benefits of the Forbidden Rice

At B&B Organics, we believe in the power of natural and nutritious foods. One such extraordinary food is the Forbidden Rice, also known as Black Rice. This unique variety of rice has a rich history and is packed with numerous health benefits. In this article, we will delve into the incredible benefits of Forbidden Rice and why you should consider adding it to your diet.

1. A Powerful Antioxidant

Black Rice is rich in anthocyanins, which are potent antioxidants. These antioxidants help reduce oxidative stress in the body and prevent damage caused by free radicals. By incorporating Forbidden Rice into your diet, you can lower your risk of developing chronic illnesses and age-related conditions.

2. Good for Cardiovascular Health

Forbidden Rice is high in fiber and low in fat compared to other rice varieties. The fiber content helps in removing excess cholesterol from the body, leading to a decrease in heart rate. By including this rice in your meals, you can promote cardiovascular health and reduce the risk of coronary heart disease.

3. Supports Kidney and Liver Function

The presence of flavonoids in Black Rice has been linked to improved kidney and liver function. These beneficial compounds help detoxify the body, reducing the strain on these vital organs. Including Forbidden Rice in your diet can enhance the performance of your kidneys and liver, promoting overall well-being.

4. Aids in Digestion

With its high dietary fiber content, Forbidden Rice supports healthy digestion. It helps regulate bowel movements, prevents constipation, and eases digestive issues. Adding this rice to your meals can promote a healthy digestive system and improve gut health.

5. Natural Cleanser

Forbidden Rice acts as a natural cleanser for the body. It is packed with antioxidants that aid in the elimination of toxins and pollutants from the internal organs. It also supports liver cleansing and helps prevent the accumulation of harmful chemicals in the body.

6. Boosts Antioxidant Capacity

Consuming Forbidden Rice can enhance the body's antioxidant capacity. This boost in antioxidants helps protect the brain from damage caused by oxidative stress. By including this rice in your diet, you can support brain health and cognitive function.

7. Nutrient-Dense and Satiating

Forbidden Rice is highly nutritious, containing essential vitamins, minerals, and antioxidants. It is also rich in protein and microelements, making it a great alternative to regular rice varieties. The high fiber content of Forbidden Rice keeps you feeling full for longer, reducing cravings and aiding in weight management.

In conclusion, Forbidden Rice, or Black Rice, offers a range of incredible health benefits. From its antioxidant properties to its support for cardiovascular health and digestion, this unique rice variety is a valuable addition to any diet. At B&B Organics, we strive to provide you with the finest quality Forbidden Rice to help you achieve optimal health and well-being.



  1. Is Forbidden Rice the same as Black Rice?
    Yes, Forbidden Rice and Black Rice refer to the same variety. The name "Forbidden Rice" comes from its historical association with the Chinese ruling elite, as it was once reserved exclusively for them.

  2. How do I cook Forbidden Rice?
    Forbidden Rice requires a slightly longer cooking process compared to regular rice. Rinse the rice thoroughly and cook it with a 1:2 ratio of rice to water. Simmer over low heat, covered, for approximately 30-40 minutes until the rice is tender.

  3. Where can I buy Forbidden Rice?
    You can purchase high-quality Forbidden Rice from B&B Organics. Visit our website or reach out to us for more information on how to order this exceptional rice variety.

Black rice also was recognized as 'Forbidden Rice' in Chinese History as it was only accessible to the ruling elite and was disallowed to common people. Karuppu Kavuni Rice is tart in essence and also has deep black husks that turn dark purple once cooked. As just a consequence, it advantages cardiovascular health. For its high fibre content, it necessitates a longer cooking process.  

It is significant in proteins and microelements and serves as a great replacement for frequent varieties of rice, trying to make your meal both tasty and nutrient dense. Due to the obvious abundant supply of carbs, it is a great source of energy. This rice soaks up celestial energy, which is essential for body growth and metabolism.

Here are a few of the obvious benefits of Black Rice:

  • Anthocyanins are very well antioxidants that really can decrease oxidative stress all through the body and inhibit damage caused by free radicals. It can decrease your likelihood of developing chronic illnesses and age spots.
  • The above form of rice includes so much fibre and far less fat than some other varieties, both are advantageous to cardiovascular health. Fibre facilitates the removal of residual cholesterol and the decrease of heart rate, all whilst low concentrations of high cholesterol assist to prevent coronary heart disease and sudden cardiac death.
  • The existence of flavonoids in black rice has indeed been linked to a decrease in toxicants all through the body; these can help improve kidney and liver performance and decrease strain on those major organs. A diet rich in black rice is defensive against overweight and the metabolic diseases that precede it. Black rice is highly nutritious, which retains you full and hinders feelings of hunger.
  • Black rice is rich in dietary fibre, which assists in the regulation of bodily functions. It helps to slow down constipation and assists in the relief of digestive issues.
  • Black rice is a great natural cleanser. Black rice's strong antioxidant content aids the internal organs in eradicating illness pollutants. It enhances liver cleansing and restricts toxic chemical accumulation.
  • Feeding black rice enhances the body's antioxidant capacity. This progress helps protect the brain from the damage that is caused.

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