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6 Reasons Why You Should Have Bamboo Rice

6 Reasons Why You Should Have Bamboo Rice

Bamboo rice, also identified as Mulayari, is a nutrient-dense and little-known variation of rice that rises from the last phase of a dehydrated bamboo shoot. Whenever a bamboo shoot attains the conclusion of its life cycle, it starts to

Bamboo Rice

bloom in great numbers and generates seedlings for fresh trees to develop.


Once cultivated, the seeds of the dying bamboo shoot are truly bamboo rice, which is light green, smaller, and moulded like rice. The seedlings are then dried and utilised as rice, similar to other grains. Bamboo rice is exceedingly rare in the market since the duration of bamboo flower buds and seeding will last somewhere around 20 and 120 years.

Bamboo rice varies slightly from other grains of rice. They taste like wheat but are slightly sweeter and have a thin pungent aroma. When cooked, bamboo rice is wet, gluey, and chewy. It is the primary source of sustenance for tribal people all through India, and it has a more nutritious value than both wheat and rice.

Let's go over the six reasons why you should eat bamboo rice.

Helpful for fertility: 

A analysis revealed that when female rats were ingested bamboo seeds, they

Helpful for fertility

became sexually mature to the stage where each female rat gave life with about 800 progeny during the bamboo inflorescence period. This describes why bamboo rice formed from its seeds can induce chromosomal changes and enhance human fertility. Bamboo oil inferred from bamboo seeds may also assist in the diagnosis of endocrine and metabolic diseases, which are the causative factors of female infertility.

Diabetes prevention:

Bamboo rice contains a high amount of linoleic, which is a potent antioxidant that may help avoid diabetes. Since polycystic ovary syndrome (PCOS) can cause glucose intolerance and raise the likelihood of diabetes, consuming bamboo rice can help to improve ovulation features in women with PCOS and avoid the onset of diabetes.

Enhances bone density:

Chronic diseases such as rheumatoid are mainly triggered by inflammation. It is an illness that impacts the bones and joints. Bamboo has a variety of bioactive components, including flavones, alkaloids, and polysaccharides, each of which has anti-inflammatory and antioxidant effects. It may aid in the decrease of cytokine production and the control of joint, rheumatic diseases, and back problems.

Lowers cholesterol: 

Bamboo rice has a high fibre content as well as phytosterols, which are plant sterols that are related to lipids in the human body. Phytosterols lower levels of bad cholesterol by halting uptake. Additionally, the fibre content in bamboo rice helps promote wholeness and lessens cholesterol.

Holds dental health: 

According to one study, vitamin B6 helps protect against tooth decay. Bamboo rice is packed with vitamin B6. This vital vitamin may serve to protect teeth from microbial decay or meltdown and inhibit dental cavities.

Helpful for coughs:

Bamboo rice contains a significant amount of phosphorus, which can relieve respiratory issues like dry cough and sore throats. Phosphorus is also known to have antispasmodic qualities and may aid in asthma treatment.

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