Groundnut oil is a staple in many households around the world, used for cooking, baking, and frying. However, not all groundnut oils are created equal.
Cold-pressed groundnut oil, in particular, has become increasingly popular due to its unique qualities and health benefits. Here are three unique traits of cold-pressed groundnut oil that prove it is better than regular refined oils.
Retains Nutritional Value:
Cold-pressed groundnut oil is extracted by crushing the groundnuts at low temperatures without the use of chemicals or solvents. This process ensures that the oil retains all its natural nutritional value. In contrast, refined oils are extracted using high temperatures and chemical solvents, which strip away the oil's natural nutrients, leaving behind a product that is devoid of any nutritional value.
Cold-pressed groundnut oil is rich in essential fatty acids, antioxidants, and vitamins. It contains monounsaturated and polyunsaturated fats, which are considered healthy fats that help lower bad cholesterol levels and reduce the risk of heart disease. It also contains vitamin E, which is an antioxidant that helps protect the body from free radicals.
Preserves Flavor and Aroma:
Cold-pressed groundnut oil has a distinct nutty flavour and aroma that sets it apart from refined oils. The low-temperature extraction process helps preserve the oil's natural flavour and aroma, giving it a unique taste that is ideal for enhancing the flavour of dishes. Refined oils, on the other hand, have a bland taste and aroma, as the high-temperature extraction process destroys the natural flavour and aroma of the oil.
In addition, cold-pressed groundnut oil has a high smoke point, which makes it ideal for high-heat cooking methods like frying and roasting. The oil's high 
smoke point means that it can be heated to high temperatures without producing harmful smoke or toxins.
Helps Promote Healthy Skin and Hair:
Cold-pressed groundnut oil is not only good for cooking but also has several benefits for the skin and hair. The oil is rich in vitamin E, which is known for its anti-inflammatory and antioxidant properties. It helps protect the skin from damage caused by free radicals, reduces inflammation, and promotes healthy skin and hair.
In addition, cold-pressed groundnut oil contains linoleic acid, an omega-6 fatty acid that helps improve skin barrier function, reducing water loss from the skin, and increasing skin hydration. This makes it an ideal oil for people with dry skin or those looking to improve the overall health of their skin and hair.
Conclusion:
Cold-pressed groundnut oil is a healthier and tastier alternative to refined oils. It retains all its natural nutritional value, flavour, and aroma, making it an ideal choice for cooking and baking. It also has several benefits for the skin and hair, making it a versatile oil that can be used in various applications. By choosing cold-pressed groundnut oil, you are making a conscious decision to prioritise your health and well-being, one meal at a time.
