It is a rich source of iron. It helps in the prevention of anemia. The palm jaggery is tasty and it has a lingering taste and it makes eating unstoppable. It can be used to make sweets like payasam etc.
HEALTH BENEFITS :
- It is rich in iron.
- It is really beneficial as it prevents anemia.
- It is good for digestion.
- It helps in keeping the body immune.
- It prevents lung diseases.