Palm Jaggery It is a rich source of iron. It helps in the prevention of anemia. The palm jaggery is tasty and it has a lingering taste and it makes eating unstoppable. It can be used to make sweets like payasam etc. HEALTH BENEFITS :It is rich in iron. It is really beneficial as it prevents anemia. It is good for digestion. It helps in keeping the body immune. It prevents lung diseases.