Palm Jaggery

It is a rich source of iron. It helps in the prevention of anemia. The palm jaggery is tasty and it has a lingering taste and it makes eating unstoppable. It can be used to make sweets like payasam etc. 

HEALTH BENEFITS :

  1. It is rich in iron. 
  2. It is really beneficial as it prevents anemia. 
  3. It is good for digestion. 
  4. It helps in keeping the body immune. 
  5. It prevents lung diseases.